Wednesday 060315
Five rounds for time of:
135 pound Deadlift, 15 reps
Run 400 meters
15 GHD Sit-ups
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Run/Running
1638 WODS were found
Tuesday 060228
Friday 060224
Michael
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Competitions:
Source:
www.crossfit.com
Saturday 060218
Saturday 060218
For time:
Run 400 meters
95 pound thruster, 21 reps
30 pull-ups
Run 800 meters
30 pull-ups
95 pound thruster, 21 reps
Run 400 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 060212
Wednesday 060215
Wednesday 060215
Three rounds for time of:
Two-hand, dumbbell power snatch, 30-pounds each, 30 reps
30 Pull-ups
Run 800 meters
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Friday 060210
Friday 060210
For time:
95 pound Thruster, 21 reps
Run 400 meters
95 pound Thruster, 18 reps
Run 400 meters
95 pound Thruster, 15 reps
Run 400 meters
Wod Type: Main Site Daily WODs
Movements: Run/RunningThruster
Competitions:
Source:
www.crossfit.com
Monday 060206
"Kelly"
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com
Sunday 060122
Sunday 060122
For time:
145 pound Thruster, 10 reps
40 Pull-ups
400 meter run
95 pound Thruster, 30 reps
30 Pull-ups
600 meter run
45 pound Thruster, 50 reps
20 Pull-ups
800 meter run
Wod Type: Main Site Daily WODs
Competitions:
Source:
www.crossfit.com