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Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Run/Running

Sunday 021130

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For time: Run 800 meters 15 left-legged pistols 15 right-legged pistols 25 sit-ups 12 left-legged pistols 12 right-legged pistols 25 sit-ups 9 right-legged pistols 9 left legged pistols 25 sit-ups Run 800 meters "Pistol" is one-legged squat with Kettlebell or dumbbell. Use 1½ pood Kettlebell or 55 pound dumbbell for pistols. Post time to comments. … [Read more...] about Sunday 021130

Monday 031201

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For time: 25 Kettlebell swings Run 200 meters 25 straight-arm pulls to inverted hang Run 200 meters 20 Kettlebell swings Run 200 meters 20 straight-arm pulls to inverted hang Run 200 meters 15 Kettlebell swings Run 200 meters 15 straight-arm pulls to inverted hang Run 200 meters 10 Kettlebell swings Run 200 meters 10 straight-arm pulls to inverted hang Use pull-up bar or rings … [Read more...] about Monday 031201

Wednesday 031105

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"Helen" Three rounds for time: Run 400 meters 1½ pood Kettlebell X 21 swings (or 50 pound dumbbell swing) 12 Pull-ups The CrossFit Challenge joins the ranks as "Helen." You saw Helen on 030809. Post time to comments. … [Read more...] about Wednesday 031105

Monday 031020

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For time: Run 400 meters One arm dumbbell snatch, alternate arms, 10RM load, 40 reps. Run 800 meters One arm dumbbell snatch, alternate arms, 10RM load, 40 reps Run 400 meters. Snatch from ground and catch as low as possible. … [Read more...] about Monday 031020

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