Five rounds for time of: Run 400 meters 15 Handstand push-ups 15 Pull-ups … [Read more...] about Thursday 060119
Run/Running
Sunday 060115
Four rounds for time of: Run 400 meters 30 GHD Hip Extensions … [Read more...] about Sunday 060115
Friday 060106
For time: Run 800 meters Clean 155 lbs, 9 reps Run 600 meters Clean 115 lbs, 15 reps Run 400 meters Clean 85 lbs, 21 reps (Woman use 95 lbs, 75 pounds, and 65 pounds) … [Read more...] about Friday 060106
Wednesday 051116
For time: Bike sprint, 1 mile 20 inch Box jump, 35 reps GHD sit-up, 35 reps 15 ft Rope climb, 3 ascents 35 Slam-ball, 20 pound ball 35 pound Dumbbell walking lunge, 120 ft 35 pound Dumbbell hang squat clean, 35 reps Ring dips, 35 reps … [Read more...] about Wednesday 051116
Tuesday 050607
Four rounds for time of: Run 400 meters 50 Squats … [Read more...] about Tuesday 050607
Friday 050304
Four rounds for time of: Run 400 meters 50 Squats … [Read more...] about Friday 050304
Wednesday 031224
Wednesday 031217
Dan Four rounds for time of: Overhead squat 21 reps Run 400 meters … [Read more...] about Wednesday 031217
Thursday 031204
Run 5K … [Read more...] about Thursday 031204
Saturday 031129
For time: Run 400 meters 25 left arm snatches 25 right arm snatches 25 pull-ups Run 400 meters 20 left arm snatches 20 right arm snatches 20 pull-ups Run 400 meters 15 left arm snatches 15 right arm snatches 15 pull-ups Run 400 meters Use 1½ pood Kettlebell or 55 pound dumbbell for snatches. Post time to comments. … [Read more...] about Saturday 031129