Four rounds for time of: Run 400 meters 50 Squats … [Read more...] about Friday 060526
Run/Running
Tuesday 060523
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Tuesday 060523
Sunday 060514
Run 5 K … [Read more...] about Sunday 060514
Monday 060501
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Compare to 060323. … [Read more...] about Monday 060501
Tuesday 060425
For time: Run 400 meters 30 Pull-ups 21 Handstand push-ups Run 800 meters 21 Handstand push-ups 30 Pull-ups Run 400 meters … [Read more...] about Tuesday 060425
Wednesday 060419
"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. … [Read more...] about Wednesday 060419
Thursday 060413
Run 5 K … [Read more...] about Thursday 060413
Tuesday 060411
Run 10 K … [Read more...] about Tuesday 060411
Sunday 060326
Run 400 meters 50 Wall-ball shots 30 Pull-ups Run 800 meters 30 Pull-ups 50 Wall-ball shots Run 400 meters … [Read more...] about Sunday 060326
Thursday 060323
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Compare to 051212. … [Read more...] about Thursday 060323