"Kelly" Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball … [Read more...] about Saturday 060805
Run/Running
Wednesday 060726
Run 10 K … [Read more...] about Wednesday 060726
Tuesday 060718
Run 5 K … [Read more...] about Tuesday 060718
Thursday 060720
Five rounds for time of: 75 pound Snatch, 3 reps 75 pound Overhead squat, 15 reps Run 400 meters … [Read more...] about Thursday 060720
Friday 060714
For time: Run 800 meters 100 Sit-ups 100 Back extensions Run 800 meters … [Read more...] about Friday 060714
Wednesday 060628
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Wednesday 060628
Thursday 060622
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups … [Read more...] about Thursday 060622
Thursday 060615
"Daniel" For time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups … [Read more...] about Thursday 060615
Thursday 060608
For time: Run 400 meters 50 Pull-ups Run 400 meters 50 Push-ups Run 400 meters 50 Sit-ups Run 400 meters 50 Squats … [Read more...] about Thursday 060608
Monday 060529
Three rounds for time of: Run 800 meters 115 pound Thruster, 15 reps 21 L Pull-ups … [Read more...] about Monday 060529