Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Helen
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Thursday 061005
Three efforts for time of:
Run 800 meters
Michael
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Saturday 060923
For time:
100 meter Walking lunge
800 meter Run
100 Squats
Friday 060922
Three efforts for time of:
Run 800 meters
Sunday 060903
Complete three rounds for time of:
95 pound Power snatch, 21 reps
Run 400 meters
Wednesday 060823
Five rounds for time of:
20 Burpees
10 Handstand push-ups
Run 400 meters
Kelly
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball