"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups … [Read more...] about Tuesday 070116
Run/Running
Wednesday 070110
Complete as many rounds in 20 minutes as you can of: 100 m Run 1.5 pood Kettlebell swings, 12 reps 10 Pull-ups … [Read more...] about Wednesday 070110
Monday 070101
Five rounds for time of: 400 meter run 225 pound Deadlift, 12 reps … [Read more...] about Monday 070101
Sunday 061231
"Nancy" Five rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps … [Read more...] about Sunday 061231
Tuesday 070102
Five rounds for time of: 400 meter run 135 pound Thruster, 10 reps … [Read more...] about Tuesday 070102
Sunday 061224
Run 5 K … [Read more...] about Sunday 061224
Monday 061211
"Nicole" Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups … [Read more...] about Monday 061211
Wednesday 061213
"Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups … [Read more...] about Wednesday 061213
Saturday 061209
Three rounds for time of: Run 400 meters 65 pound Snatch, 12 reps 21 Pull-ups … [Read more...] about Saturday 061209
Friday 061201
Run 10 K … [Read more...] about Friday 061201