"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it. … [Read more...] about Tuesday 061205
Run/Running
Sunday 061119
"Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups … [Read more...] about Sunday 061119
Saturday 061118
Three efforts for time of: Run 800 meters … [Read more...] about Saturday 061118
Wednesday 061115
Run 5 K … [Read more...] about Wednesday 061115
Sunday 061105
Five rounds for time of: 95 pound Power snatch, 15 reps Run 400 meters … [Read more...] about Sunday 061105
Wednesday 061101
"Kelly" Five rounds for time of: Run 400 meters 30 Box jump, 24 inch box 30 Wall ball shots, 20 pound ball … [Read more...] about Wednesday 061101
Saturday 061028
"Strung-out, backwards, and upside down Fran" For time: Run 1200 meters 9 Pull-ups 95 pound Thruster, 9 reps Run 800 meters 15 Pull-ups 95 pound Thruster, 15 reps Run 400 meters 21 Pull-ups 95 pound Thruster, 21 reps … [Read more...] about Saturday 061028
Saturday 061021
For time: Run 400 meters 21 L-Pull-ups 21 Handstand push-ups Run 400 meters 15 L-Pull-ups 15 Handstand push-ups Run 400 meters 9 L-Pull-ups 9 Handstand push-ups … [Read more...] about Saturday 061021
Sunday 061022
Five rounds for time of: 135 pound Deadlift, 15 reps Run 400 meters 15 GHD Sit-ups … [Read more...] about Sunday 061022
Tuesday 061010
For time: 20 inch Box jump, 50 reps Rope climb, 5 ascents 1.5 pood Kettlebell swing, 50 reps 50 sit-ups 40 pound dumbbell Hang power clean, 50 reps 800 meter Run 50 Back extensions … [Read more...] about Tuesday 061010