Run/Running

Saturday 210220

Lorenzo

For time:

Run 1,000 meters

Then,

5 rounds of:

    15 push-ups

    20 med-ball cleans

    21 burpees

Then,

Run 1,000 meters

Post time to comments.



Scaling:

This is a long workout. New athletes should reduce the volume. Intermediate athletes can perform this workout as prescribed with time restrictions for each segment.

Intermediate Option:

For time:

Run 1,000 meters (or 5 minutes)

Then, with a 20-minute time cap, work through

5 rounds of:

    15 push-ups

    20 med-ball cleans

    21 burpees

Then,

Run the same distance

Beginner Option:

For time:

Jog 800 meters (or 5 minutes)

Then,

3 rounds of:

    10 assisted push-ups

    15 med-ball cleans

    15 burpees

Then,

Jog the same distance