Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Wednesday 140924
3 rounds for time of:
Run 400 meters
75-lb. sumo deadlift high pulls, 21 reps
12 burpees, jumping over the barbell
Thursday 140925
3 rounds for time of:
Run 400 meters
30 squats
115-lb. push press, 20 reps
Tuesday 140909
For time:
225-lb. deadlifts, 21 reps
Run 400 meters
225-lb. deadlifts, 18 reps
Run 400 meters
225-lb. deadlifts, 15 reps
Run 400 meters
225-lb. deadlifts, 12 reps
Run 400 meters
Kevin
Kevin
3 rounds for time of:
185-lb. deadlifts, 32 reps
32 hanging hip touches, alternating arms
800-meter running farmer carry, 15-lb. dumbbells
Tuesday 140805
10 1-minute rounds of:
315-lb. deadlifts, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps burpeeRest 2 minutes between rounds. Post number of burpees completed each round to comments.
Friday 140801
8 rounds of:
Run 400 meters
Rest 90 seconds
Wednesday 140730
10 rounds for time of:
15 push-ups
100-meter sprint
Triple 3
Triple 3
For time:
Row 3,000 meters
300 double-unders
Run 3 miles
Friday 140718
For time:
95-lb. thrusters, 30 reps
20 GHD sit-ups
400-meter run
115-lb. thrusters, 20 reps
30 GHD sit-ups
400-meter run
135-lb. thrusters, 10 reps
40 GHD sit-ups
400-meter run