Helen 3 rounds for time: Run 400 meters 1.5-pood kettlebell swings, 21 reps 12 pull-ups … [Read more...] about Tuesday 140715
Run/Running
Thursday 140703
5 rounds for time of: 45-lb. barbell Turkish get-ups, 21 reps Run 400 meters … [Read more...] about Thursday 140703
Saturday 140628
Wyk 5 rounds for time: 225-lb. front squats, 5 reps 15-foot rope climbs, 5 ascents Run 400 meters with a 45-lb. plate … [Read more...] about Saturday 140628
Saturday 140621
10 sprints for time: Run 100 meters Rest as needed between efforts. Post best and worst times to comments. Compare to 070529. … [Read more...] about Saturday 140621
Thursday 140612
Complete as many rounds as possible in 15 minutes of: 15-foot rope climbs, 2 ascents 20 wall-ball shots, 20-lb. ball Run 200 meters … [Read more...] about Thursday 140612
Saturday 140614
3 rounds for time of 20-lb. medicine ball cleans, 50 reps Run 800 meters … [Read more...] about Saturday 140614
Friday 140606
5 rounds for time of: 400-meter run 95-lb. thruster, 15 reps … [Read more...] about Friday 140606
Tuesday 140527
For time: Run 800 meters 40 L-pull-ups Run 800 meters 40 strict pull-ups Run 800 meters 40 kipping pull-ups … [Read more...] about Tuesday 140527
Saturday 140517
Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Compare to 121017. … [Read more...] about Saturday 140517
Tuesday 140520
For time: 100-meter walking lunge 800-meter run 100 squats … [Read more...] about Tuesday 140520