For time: 1.5-pood kettlebell swings, 75 reps Run 1 mile 1.5-pood kettlebell swings, 75 reps … [Read more...] about Monday 141201
Run/Running
Thursday 141113
Run 5,000 meters … [Read more...] about Thursday 141113
Friday 141107
4 rounds for time of: Run 400 meters 20 ring dips … [Read more...] about Friday 141107
Saturday 141101
Ozzy 7 rounds for time of: 11 deficit handstand push-ups 1,000-meter run … [Read more...] about Saturday 141101
Friday 141031
Sham 7 rounds for time of: 11 body-weight deadlifts 100-meter sprint … [Read more...] about Friday 141031
Sunday 141026
For time: Run 400 meters 50 pull-ups Run 400 meters 50 push-ups Run 400 meters 50 sit-ups Run 400 meters 50 squats … [Read more...] about Sunday 141026
Sunday 141019
Abbate For time: Run 1 mile 155-lb. clean and jerks, 21 reps Run 800 meters 155-lb. clean and jerks, 21 reps Run 1 mile … [Read more...] about Sunday 141019
Friday 141003
Feeks For time: 2 x 100-meter shuttle sprint 2 squat clean thrusters, 65-lb. dumbbells 4 x 100-meter shuttle sprint 4 squat clean thrusters, 65-lb. dumbbells 6 x 100-meter shuttle sprint 6 squat clean thrusters, 65-lb. dumbbells 8 x 100-meter shuttle sprint 8 squat clean thrusters, 65-lb. dumbbells 10 x 100-meter shuttle sprint 10 squat clean thrusters, 65-lb. dumbbells 12 x … [Read more...] about Friday 141003
Friday 140926
3 rounds for time of: Run 400 meters 75-lb. hang power snatch, 21 reps 12 chest-to-bar pull-ups … [Read more...] about Friday 140926
Sunday 140928
Riley For time: Run 1.5 miles 150 burpees Run 1.5 miles If you've got a weight vest or body armor, wear it. … [Read more...] about Sunday 140928