Shawn For time: Run 5 miles Run in 5-minute intervals, stopping after each to perform 50 squats and 50 push-ups before beginning the next 5-minute run interval. … [Read more...] about Sunday 150208
Run/Running
Tuesday 150127
Michael 3 rounds for time of: Run 800 meters 50 back extensions 50 sit-ups … [Read more...] about Tuesday 150127
Saturday 150103
4 rounds, each for time of: 800-meter run Rest as needed between efforts. … [Read more...] about Saturday 150103
Wednesday 150107
Helen 3 rounds for time of: Run 400 meters 1.5-pood kettlebell swings, 21 reps 12 pull-ups … [Read more...] about Wednesday 150107
Monday 141229
Luke For time: Run 400 meters 155-lb. clean and jerks, 15 reps Run 400 meters 30 toes-to-bars Run 400 meters 45 wall-ball shots, 20-lb. ball Run 400 meters 1.5-pood kettlebell swings, 45 reps Run 400 meters 30 ring dips Run 400 meters 155-lb. weighted lunges, 15 steps Run 400 meters … [Read more...] about Monday 141229
Thursday 141225
Loredo 6 rounds for time of: 24 squats 24 push-ups 24 walking-lunge steps Run 400 meters … [Read more...] about Thursday 141225
Thursday 141218
Run 1 mile … [Read more...] about Thursday 141218
Sunday 141221
Kelly 5 rounds for time of: Run 400 meters 30 box jumps, 24-inch box 30 wall-ball shots, 20-lb. ball … [Read more...] about Sunday 141221
Saturday 141213
Spehar For time: 135-lb. thrusters, 100 reps 100 chest-to-bar pull-ups Run 6 miles Partition the thrusters, pull-ups and run as needed. … [Read more...] about Saturday 141213
Friday 141128
Jenny Complete as many rounds as possible in 20 minutes of: 45-lb. overhead squats, 20 reps 45-lb. back squats, 20 reps 400-meter run … [Read more...] about Friday 141128