Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Sunday 150405
Complete as many rounds as possible in 30 minutes of:
800-meter run
35-lb. dumbbell thrusters, 25 reps
400-meter farmers carry, 35-lb. dumbbells
Thursday 150402
5 rounds for time of:
Run 350 meters
Lunge 50 meters
Wednesday 150325
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 muscle-upsCompare to 110512.
Crain
Crain
2 rounds for time of:
34 push-ups
50-yard sprint
34 deadlifts, 135 lb.
50-yard sprint
34 box jumps, 24-inch box
50-yard sprint
34 clean and jerks, 95 lb.
50-yard sprint
34 burpees
50-yard sprint
34 wall-ball shots, 20-lb. ball
50-yard sprint
34 pull-ups
50-yard sprint
Gaza
Gaza
5 rounds for time of:
35 kettlebell swings, 1.5 pood
30 push-ups
25 pull-ups
20 box jumps, 30-inch box
1-mile run
Bowen
Bowen
3 rounds for time of:
Run 800 meters
275-lb. deadlifts, 7 reps
10 burpee pull-ups
53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)
20 box jumps, 24-inch box
Thursday 150305
4 rounds for time of:
25 hip extensions
400-meter run
Saturday 150221
10 200-meter sprints
Rest as needed between efforts.
Eva
Eva
5 rounds for time of:
Run 800 meters
2-pood kettlebell swings, 30 reps
30 pull-ups