René 7 rounds for time of: Run 400 meters 21 walking lunges 15 pull-ups 9 burpees If you have a 20-lb. weight vest or body armor, wear it. … [Read more...] about Friday 150814
Run/Running
Saturday 150808
Hortman Complete as many rounds as possible in 45 minutes of: Run 800 meters 80 squats 8 muscle-ups … [Read more...] about Saturday 150808
Thursday 150730
Run 5,000 meters … [Read more...] about Thursday 150730
Wednesday 150722
Murph For time: 1-mile run 100 pull-ups 200 push-ups 300 squats 1-mile run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a 20-lb. vest or body armor, wear it. … [Read more...] about Wednesday 150722
Tuesday 150721
Masters Event 3 SQT 3 rounds for time of: 95-lb. ground-to-overheads, 10 reps 200-yard shuttle sprint, 50 yards there and back twice … [Read more...] about Tuesday 150721
Thursday 150709
5 rounds for time of: Run 800 meters 30 GHD sit-ups 30 hip extensions … [Read more...] about Thursday 150709
Friday 150703
PK 5 rounds for time of: 225-lb. back squats, 10 reps 275-lb. deadlifts, 10 reps 400-meter sprint Rest 2 minutes … [Read more...] about Friday 150703
Monday 150629
3 rounds for time of: Run 400 meters 35-lb. dumbbell thrusters, 21 reps … [Read more...] about Monday 150629
Saturday 150620
Run 10 km … [Read more...] about Saturday 150620
Sunday 150607
Hall 5 rounds for time of: 225-lb. cleans, 3 reps 200-meter sprint 20 kettlebell snatches, 1.5 pood, 10 each arm Rest 2 minutes … [Read more...] about Sunday 150607