Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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Wednesday 180808
Run 1 mile
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Post time to comments.Compare to 141218.
Related:
• Warm-Up With Chris Hinshaw
Friday 180727
5 rounds for time of:
5 dumbbell hang squat snatches, left arm
5 dumbbell hang squat snatches, right arm
5 dumbbell thrusters
200-m runMen: 70-lb. dumbbells
Women: 45-lb. dumbbellsScroll for scaling options.
Post time to comments.Related:
• The Dumbbell Hang Snatch
• The Dumbbell Thruster
Monday 180723
Run 15,000 meters
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Friday 180713
For time:
2,000-m row
1-mile run
2,000-m row
1-mile run
2,000-m rowScroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180713 Tips With Rory McKernan
• Rowing: Back Angle
Friday 180629
Hotshots 19
6 rounds for time of:
30 squats
19 power cleans
7 strict pull-ups
Run 400 metersMen: 135-lb. clean
Women: 95-lb. cleanScroll for scaling options.
Post time to comments.Compare to 130831.
Related:
• CrossFit WOD 180629 Tips With Rory McKernan
• "We Rally" From the "Hotshots 19" Memorial Event
• The 19
• Read: "This Is CrossFit"
Wednesday 180627
For time:
2,000-meter row
1-mile run
2,000-meter rowScroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180627 Tips With Rory McKernan
• Read: Row Pro: Calories Vs. Meters
Josie
Josie
For time, wearing a 20-lb. vest:
1-mile run
Then, 3 rounds of:
30 burpees
4 power cleans
6 front squats
Then, 1-mile runMen: 155 lb.
Women: 105 lb.Scroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180617 Tips With Rory McKernan
• The Burpee
Nancy
Nancy
5 rounds for time of:
400-meter run
15 overhead squatsMen: 95 lb.
Women: 65 lb.Scroll for scaling options.
Post time to comments.Compare to 160729.
Related:
• CrossFit WOD 180605 Tips With Rory McKernan
• From the vault: "Nancy" WOD Demo
• From the vault: WOD 120603: "Nancy" Demo With Reebok CrossFit Velocity
Friday 180518
Triple 3
For time:
3,000-m row
300 double-unders
3-mile runScroll for scaling options.
Post time completed to comments.Compare to 140724.
Related:
• CrossFit WOD 180518 Tips With Rory McKernan
• You and Mat Fraser Vs. Linda and Triple 3
Helen
Helen
3 rounds for time of:
Run 400 meters
21 kettlebell swings
12 pull-upsMen: 1.5-pood kettlebell
Women: 1-pood kettlebellScroll for scaling options.
Post time to comments.Compare 170108.
Related:
• CrossFit WOD 180515 Tips With Rory McKernan
• Rob Forte and Chris Hogan do Helen
• Helen Demo