3 rounds for time of: 50 medicine-ball cleans Run 800 meters Men: 20-lb. ball Women: 14-lb. ball Scroll for scaling options. Post time to comments. Compare to 140614. Related: • CrossFit WOD 180512 Tips With Rory McKernan • The Medicine-Ball Clean … [Read more...] about Saturday 180512
Run/Running
Monday 180507
For time, fast and heavy: 21 dumbbell thrusters Run 400 meters 18 dumbbell thrusters Run 400 meters 15 dumbbell thrusters Run 400 meters Scroll for scaling options. Post time and load to comments. Compare to 170101. Related: • CrossFit WOD 180507 Tips With Rory McKernan • The Dumbbell Thruster … [Read more...] about Monday 180507
Wednesday 180502
Run 5,000 meters Scroll for scaling options. Post time to comments. Compare to 160215. Related: • CrossFit WOD 180502 Tips With Rory McKernan • 5K Trail Run With the CrossFit Media Team … [Read more...] about Wednesday 180502
Wednesday 180425
10 rounds, each for time: 5-10-15-yard shuttle sprint Each sprint is 5 yards out and back, then 10 yards out and back, then 15 yards out and back (60 yards total). Rest as needed between sprints. Scroll for scaling options. Post all 10 times to comments. Related: • CrossFit WOD 180425 Tips With Pat Sherwood • CrossFit Football—Shuttle Runs: Part 1 … [Read more...] about Wednesday 180425
Tuesday 180417
7 rounds for time of: 5 power snatches 1 sub-0:40 200-m sprint If the sprint takes longer than 40 seconds, redo it before moving back to the snatch. Men: 135 lb. Women: 95 lb. Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180417 Tips With Tyson Oldroyd • The Power Snatch … [Read more...] about Tuesday 180417
Friday 180413
Complete as many rounds as possible in 45 minutes of: Run 400 m 3 rope ascents, 15-ft. rope Run 400 m 15 clapping push-ups Scroll for scaling options. Post rounds completed to comments. Related: • CrossFit WOD 180413 Tips With Tyson Oldroyd • The J-Hook Rope Climb … [Read more...] about Friday 180413
Wednesday 180321
4 rounds for time of: 15 box jumps Run 400 meters Men: 36-in. box Women: 30-in. box Scroll for scaling options. … [Read more...] about Wednesday 180321
Wednesday 180307
5 rounds for time of: Run 400 meters 15 thrusters Men: 95 lb. Women: 65 lb. Scroll for scaling options. … [Read more...] about Wednesday 180307
Thursday 180301
Double Helen 3 rounds for time of: Run 800 meters 42 kettlebell swings 24 pull-ups Men: 1.5-pood kettlebell Women: 1-pood kettlebell Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180301 Tips With Rory McKernan • The Kettlebell Swing … [Read more...] about Thursday 180301
Wednesday 180221
8 rounds for time of: Run 400 meters Rest 90 seconds Scroll for scaling options. Post total time to comments, not including eighth rest. Compare to 170707. Related: • CrossFit WOD 180221 Tips With Rory McKernan • From the archives: WOD 120708 Demo With CrossFit Belltown … [Read more...] about Wednesday 180221