Run 5,000 meters … [Read more...] about Tuesday 190312
Run/Running
Thursday 190214
Run 5,000 meters … [Read more...] about Thursday 190214
Wednesday 190130
Run or row 5,000 m Whichever sounds worse. … [Read more...] about Wednesday 190130
Monday 181224
4 rounds for time of: Run 400 meters 50 squats Scroll for scaling options. Post time to comments. Compare to 171225. Related content: • The Air Squat • Squat Therapy … [Read more...] about Monday 181224
Sunday 181216
5 rounds for time of: 400-m run 10 overhead squats Men: 135 lb. Women: 95 lb. Scroll for scaling options. Post time to comments. Related content: • The Overhead Squat … [Read more...] about Sunday 181216
Tuesday 181218
5 rounds for time of: 400-m run 15 thrusters 10 burpees Men: 75 lb. Women: 55 lb. Scroll for scaling options. Post time to comments. Related content: • The Thruster • The Burpee … [Read more...] about Tuesday 181218
Saturday 181201
Eva 5 rounds for time of: Run 800 meters 30 kettlebell swings 30 pull-ups Men: 32-kg kettlebell Women: 24-kg kettlebell Scroll for scaling options. Post time to comments. Compare to 180116. Related content: • The American Kettlebell Swing • The Kipping Pull-Up … [Read more...] about Saturday 181201
Sunday 181202
For time: Run 800 meters Then, 10 rounds of the couplet: 10 handstand push-ups 10 single-leg squats Then, run 800 meters Scroll for scaling options. Post time to comments. Compare to 120416. Related content: • The Strict Handstand Push-Up • The Kipping Handstand Push-Up • The Pistol … [Read more...] about Sunday 181202
Friday 181123
5 rounds, each for time, of: Run 800 meters Rest 3 minutes Scroll for scaling options. Post time for each interval to comments. Compare to 161125. Related content: • Running Workshop: Warm Up … [Read more...] about Friday 181123
Sunday 181111
Wade For time, wearing a 20-lb. vest or body armor: Run 1,200 meters Then, 4 rounds of: 12 strict pull-ups 9 strict dips 6 strict handstand push-ups Then, run 1,200 meters Scroll for scaling options. Post time to comments. U.S. Army Spc. Andrew Wade of Antioch, Illinois, died on March 9, 2011, in Bagram, Afghanistan, during … [Read more...] about Sunday 181111