WodMore

Benchmark, Memorial, Hero WODS | Crossfit Wods At Home

Run/Running

Tuesday 180213

by

3 rounds for time of: 800-meter run 25 toes-to-bars 25 deadlifts Men: 225 lb. Women: 155 lb. Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180213 Tips With Rory McKernan • The Kipping Toes-To-Bar • The Deadlift … [Read more...] about Tuesday 180213

Friday 180209

by

Kelly 5 rounds for time of: Run 400 meters 30 box jumps 30 wall-ball shots Men: 24-inch box, 20-lb. ball Women: 20-inch box, 14-lb. ball Scroll for scaling options. Post time to comments. Compare to 160617. Related: • CrossFit WOD 180209 Tips With Rory McKernan • From the Vault: WOD 120106 Demo: "Kelly" With Josh Everett … [Read more...] about Friday 180209

Sunday 180204

by

T 5 rounds for time of: 100-meter sprint 10 squat clean thrusters 15 kettlebell swings 100-meter sprint Rest 2 minutes Men: 115 lb. and 2 pood Women: 75 lb. and 1.5 pood Scroll for scaling options. Post time to comments. Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was … [Read more...] about Sunday 180204

Saturday 180127

by

Complete as many rounds as possible in 20 minutes of: 10 chest-to-bar pull-ups 15 push-ups 20 single-leg squats, alternating *After every 3 rounds, run 400 meters Scroll for scaling options. Post rounds completed to comments. Related: • CrossFit WOD 180127 Tips With Rory McKernan • The Kipping Chest-to-Bar Pull-Up • The Push-Up • The Pistol … [Read more...] about Saturday 180127

Wednesday 180124

by

2 rounds for time of: Run 1 mile 100 sit-ups Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180124 Tips With Rory McKernan • The Sit-Up • Warm-up With Chris Hinshaw … [Read more...] about Wednesday 180124

Tuesday 180116

by

Eva 5 rounds for time of: Run 800 meters 30 kettlebell swings 30 pull-ups Men: 2-pood kettlebell Women: 1.5-pood kettlebell Scroll for scaling options. Post time to comments. Compare to 150219. Related: • CrossFit WOD 180116 Tips With Rory McKernan • The Kettlebell Swing • The Kipping Pull-Up … [Read more...] about Tuesday 180116

Saturday 180106

by

5 rounds for time of: 400-meter run 7 L pull-ups 4 clean and jerks Men: 185 lb. Women: 125 lb. Scroll for scaling options. Post time to comments. Related: • CrossFit WOD 180106 Tips With Rory McKernan • The Pull-Up (L-Sit) • Chad Vaughn, 315-lb. Clean and Jerk … [Read more...] about Saturday 180106

1 … 25 26 27 28 29 … 164