Friday 180713
For time:
2,000-m row
1-mile run
2,000-m row
1-mile run
2,000-m rowScroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180713 Tips With Rory McKernan
• Rowing: Back Angle
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
Results for {phrase} ({results_count} of {results_count_total})
Displaying {results_count} results of {results_count_total}
Friday 180713
For time:
2,000-m row
1-mile run
2,000-m row
1-mile run
2,000-m rowScroll for scaling options.
Post time to comments.Related:
• CrossFit WOD 180713 Tips With Rory McKernan
• Rowing: Back Angle
Wednesday 180627
For time:
2,000-meter row
1-mile run
2,000-meter row
Scroll for scaling options.
Post time to comments.
Related:
• CrossFit WOD 180627 Tips With Rory McKernan
• Read: Row Pro: Calories Vs. Meters
Related:
On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds
Scroll for scaling options.
Post total distance rowed to comments.
Related:
• CrossFit WOD 180107 Tips With Rory McKernan
• Rowing
Friday 180518
Triple 3
For time:
3,000-m row
300 double-unders
3-mile run
Scroll for scaling options.
Post time completed to comments.
Compare to 140724.
Related:
• CrossFit WOD 180518 Tips With Rory McKernan
• You and Mat Fraser Vs. Linda and Triple 3
Monday 180115
For time:
10 muscle-ups
25 thrusters
1,000-meter row
25 thrusters
10 muscle-ups
Men: 75 lb.
Women: 55 lb.
Scroll for scaling options.
Post time to comments.
Related:
• CrossFit WOD 180115 Tips With Rory McKernan
• The Muscle-Up
• The Thruster
• Rowing