3 rounds for time of: Run 400 meters 21 sumo deadlift high pulls 12 burpees, jumping over the barbell Men: 75-lb. SDHP Women: 55-lb. SDHP Scroll for scaling options. Post time to comments. Compare to 140924. Related content: • The Sumo Deadlift High Pull … [Read more...] about Friday 181102
Run/Running
Friday 181026
Bert For time: 50 burpees 400-m run 100 push-ups 400-m run 150 walking lunges 400-m run 200 squats 400-m run 150 walking lunges 400-m run 100 push-ups 400-m run 50 burpees U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the … [Read more...] about Friday 181026
Thursday 181018
4 rounds for time of: 20 squat cleans 800-m run Men: 115 lb. Women: 75 lb. Scroll for scaling options. Post time to comments. Related: • Efficiency Tips: Barbell Cycling • The Clean … [Read more...] about Thursday 181018
Saturday 181006
4 rounds for time of: 400-m run 200-m farmers carry Men: 50-lb. dumbbells Women: 35-lb. dumbbells Scroll for scaling options. Post time to comments. Related: • Pose-Running Drills: Lean and Pull … [Read more...] about Saturday 181006
Tuesday 180925
Run 5,000 meters Scroll for scaling options. Post time to comments. Compare to 180502. Related: Pose-Running Drills: Lean and Pull … [Read more...] about Tuesday 180925
Monday 180917
10 rounds for time of: 10 back squats 100-m sprint Rest 30 seconds. Men: 135 lb. Women: 95 lb. Scroll for scaling options. Post time to comments. Related content: • The Back Squat … [Read more...] about Monday 180917
Friday 180907
3 rounds for time of: 800-m run 50 box jumps Men: 24-in. box Women: 20-in. box Scroll for scaling options. Post time to comments. Related: • The Box Jump … [Read more...] about Friday 180907
Wednesday 180822
For time: 21 deadlifts Run 400 meters 18 deadlifts Run 400 meters 15 deadlifts Run 400 meters 12 deadlifts Run 400 meters Men: 225 lb. Women: 155 lb. Scroll for scaling options. Post time to comments. Compare to 140909. Related: • The Deadlift … [Read more...] about Wednesday 180822
Sunday 180819
5 2-minute rounds of: 10 burpees 200-m sprint Max-rep burpees Rest 3 minutes between rounds. Scroll for scaling options. Post number of burpees completed after the sprint each round to comments. Related: • The Burpee • Single-Under Warm-Up … [Read more...] about Sunday 180819
Wednesday 180815
3 rounds for time of: Run 400 meters 10 shoulder-to-overheads Men: 185 lb. Women: 125 lb. Scroll for scaling options. Post time to comments. Related: • The Push Press • The Push Jerk … [Read more...] about Wednesday 180815