Friday 200501
5 rounds for time of:
Run 400 meters
50 squats
15 L pull-ups
Wod Type: For TimeMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Run/Running
1638 WODS were found
Sunday 200419
Wednesday 200415
Wednesday 200415
For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 metersIf at home, modify with jugs or other heavy objects. Share your at-home modifications, loads, and time in comments.
Compare to 180507.
Wod Type: For TimeMain Site Daily WODs
Movements: Run/RunningThruster
Competitions:
Source:
www.crossfit.com
Friday 200410
Friday 200410
10 rounds for time of:
200-m run
10 dumbbell overhead squats♀ 35-lb. DB ♂ 50-lb. DB
Share your at-home modifications and times in comments.
Wod Type: For TimeMain Site Daily WODs
Movements: Overhead SquatRun/Running
Competitions:
Source:
www.crossfit.com
Monday 200406
Friday 200403
Friday 200403
5 rounds for time of:
400-m run
15 ring rowsShare your at-home modifications and times in comments.
Wod Type: For TimeMain Site Daily WODs
Movements: Ring RowRun/Running
Competitions:
Source:
www.crossfit.com
Wednesday 200325
Helen
Helen
3 rounds for time of:
Run 400 meters
21 kettlebell swings
12 pull-ups♀ 16-kg KB ♂ 24-kg KB
Wod Type: For TimeMain Site Daily WODs
Competitions:
Source:
www.crossfit.com
Wednesday 200318
Wednesday 200318
For time:
Run 1,600 meters
Rest 3 minutes
Run 1,200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
Movements: Run/Running
Competitions:
Source:
www.crossfit.com
Saturday 200314
Saturday 200314
6 rounds for time of:
Run 400 meters
Rest 2 minutesThen, practice SLIPS for 20 minutes.
Competitions:
Source:
www.crossfit.com
Tuesday 200310
SQT
SQT
3 rounds for time of:
10 ground-to-overheads
200-yard shuttle sprint, 50 yards there and back twice♀ 65 lb. ♂ 95 lb
Wod Type: For TimeMain Site Daily WODs
Movements: Ground-to-OverheadRun/Running
Competitions:
Source:
www.crossfit.com