Practice SLIPS for 20 minutes Push jerk 5-5-3-3-3-1-1-1-1 reps … [Read more...] about Tuesday 200225
Run/Running
Wednesday 200226
3 rounds for time of: 30 overhead squats 800-m run ♀ 55 lb. ♂ 75 lb. … [Read more...] about Wednesday 200226
Friday 200214
4 rounds for time of: 400-m run 200-m farmers carry ♀ 35-lb. DBs ♂ 50-lb. DBs … [Read more...] about Friday 200214
Wednesday 200129
Run or row 10,000 meters … [Read more...] about Wednesday 200129
Saturday 200104
3 rounds for time of: 800-m run 30 pull-ups … [Read more...] about Saturday 200104
Tuesday 191217
3 rounds for time of: 800-m run 15 split cleans 3 legless rope climbs, 15-ft. rope ♀ 95 lb. ♂ 135 lb. … [Read more...] about Tuesday 191217
Saturday 191207
Complete as many rounds as possible in 15 minutes of: 200-m run 100-m farmers carry 20 dumbbell front squats ♀ 35-lb. dumbbells ♂ 50-lb. dumbbells … [Read more...] about Saturday 191207
Tuesday 191126
4 rounds for time of: 400-m run 1-minute handstand hold … [Read more...] about Tuesday 191126
Thursday 191114
For 20 minutes: Run 400 m Rest precisely the same amount of time as the previous run Practice SLIPS for 30 minutes. … [Read more...] about Thursday 191114
Sunday 191110
4 rounds for time of: Run 400 m 50 walking lunges … [Read more...] about Sunday 191110