3 rounds for time of: Run 200 meters 7 dumbbell push presses 14 ring rows ♀ 45-lb. DBs ♂ 70-lb. DBs … [Read more...] about Thursday 200716
Run/Running
Thursday 200702
Jerry For time: Run 1 mile Row 2,000 meters Run 1 mile … [Read more...] about Thursday 200702
Sunday 200628
Run 10,000 meters … [Read more...] about Sunday 200628
Wednesday 200624
Loredo 6 rounds for time of: 24 squats 24 push-ups 24 walking lunge steps Run 400 meters … [Read more...] about Wednesday 200624
Friday 200619
Emily 10 rounds for time of: 30 double-unders 15 pull-ups 30 squats 100-m sprint Rest 2 minutes … [Read more...] about Friday 200619
Friday 200612
4 rounds for time of: Run 400 meters 30 hip extensions … [Read more...] about Friday 200612
Friday 200605
Practice SLIPS for 20 minutes Then, 3 rounds for time of: Run 800 meters Rest 2 minutes … [Read more...] about Friday 200605
Sunday 200531
5 rounds for time of: 400-m run 15 left-arm kettlebell snatches 15 right-arm kettlebell snatches ♀ 12 kg ♂ 16 kg … [Read more...] about Sunday 200531
Wednesday 200513
3 rounds for time of: 800-meter run 5 rounds of Strict Cindy 1 round of Strict Cindy is 5 strict pull-ups, 10 push-ups, and 15 squats. … [Read more...] about Wednesday 200513
Tuesday 200505
Complete as many rounds as possible in 20 minutes of: 200-meter run 1 minute of plank hold … [Read more...] about Tuesday 200505