Wednesday 200415 Wednesday 200415For time, fast and heavy: 21 dumbbell thrusters Run 400 meters 18 dumbbell thrusters Run 400 meters 15 dumbbell thrusters Run 400 meters If at home, modify with jugs or other heavy objects. Share your at-home modifications, loads, and time in comments. Compare to 180507. Wod Type: For TimeMain Site Daily WODsMovements: Run/RunningThrusterRun/Running WodsThruster WodsCompetitions: Source: www.crossfit.com