For time: Run 1,600 meters Rest 3 minutes Run 1,200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters … [Read more...] about Thursday 191107
Run/Running
Saturday 191102
3 rounds for time of: 25 strict pull-ups 50 push-ups 75 squats Run 800 m … [Read more...] about Saturday 191102
Thursday 191024
Run 5,000 meters Practice SLIPS for 20 minutes … [Read more...] about Thursday 191024
Monday 191021
3 rounds for time of: 400-m run 21 ring dips 2 legless rope climbs, 15 feet … [Read more...] about Monday 191021
Tuesday 191001
For time: Run 1,600 meters 9 thrusters Run 800 meters 15 thrusters Run 400 meters 21 thrusters ♀ 75 lb. ♂ 115 lb. … [Read more...] about Tuesday 191001
Saturday 190928
5 rounds for time of: 400-m run 15 left-arm kettlebell snatches 15 right-arm kettlebell snatches ♀ 12 kg ♂ 16 kg … [Read more...] about Saturday 190928
Sunday 190915
3 rounds for time of: Run 800 meters Rest 2 minutes Then, practice controlled descents from a handstand for 20 minutes. … [Read more...] about Sunday 190915
Wednesday 190911
Nancy 5 rounds for time of: 400-meter run 15 overhead squats ♀ 65 lb. ♂ 95 lb. … [Read more...] about Wednesday 190911
Saturday 190907
5 rounds for time of: 400-m run 10 overhead squats ♀ 95 lb. ♂ 135 lb. … [Read more...] about Saturday 190907
Friday 190823
5 rounds for time of: 400-m run 15 hang squat clean and jerks 9 weighted strict pull-ups ♀ two 35-lb. DBs for C&J, one for pull-ups ♂ two 50-lb. DBs for C&J, one for pull-ups … [Read more...] about Friday 190823