7 Rounds for time:
Run 400m
29 Back Squats, 135#
Wod Type: For TimeMayhem Daily Wods
Movements: Back SquatRun/Running
Competitions:
Source:
www.mayhemnation.com
Run/Running
1638 WODS were found
Mayhem Daily Wod – 190329
Hidalgo
For Time:
Run 2 Miles
Rest 2-Minutes
20 Squat Cleans, 135#
20 Box Jumps, 24''
20 Walking Lunge Steps, 45# Plate Overhead
20 Box Jumps, 24"
20 Squat Cleans, 135#
Rest 2-Minutes
Run 2 Miles
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190322
Barraza
18 Minute AMRAP of:
200m Run
9 Deadlifts, 275#
6 Burpee Bar Muscle-ups
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190301
"Nancy"
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Wod Type: For TimeMayhem Daily Wods
Movements: Overhead SquatRun/Running
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190215
"Lumberjack 20"
For Time
20 Deadlifts, 275#
Run 400m
20 Kettlebell swings, 70#
Run 400m
20 Overhead Squats, 115#
Run 400m
20 Burpees
Run 400m
20 Chest-To-Bar Pull-ups
Run 400m
20 Box Jumps, 24"
Run 400m
20 Dumbbell Squat Cleans, 45#
Run 400m
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190206
Strength
Deadlift (5x5 @70%)
Every 2 mins
Metcon
3 Rounds for time
200m run
15 toes to bar
200m run
15 toes to bar
200m run
15 toes to bar
200m run
Rest 3:00 b/t sets
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190101
For Time
300m run
12 Power Clean 185/125
300m run
9 Power Clean 185/125
300m run
6 Power Clean 185/125
300m run
Rest 5:00
300m run
12 Power Clean 185/125
300m run
9 Power Clean 185/125
300m run
6 Power Clean 185/125
300m run
Wod Type: For TimeMayhem Daily Wods
Movements: CleanRun/Running
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181228
5 Rounds for Time 500m Run 500m Ski
Wod Type: For TimeMayhem Daily Wods
Movements: Run/RunningSki (Skiing on Ski Erg)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181220
5 rounds for time of:
400-m run
10 overhead squats (135/95)
Wod Type: For TimeMayhem Daily Wods
Movements: Overhead SquatRun/Running
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 181204
Strength:
Hang power clean 3-3-3-3-3-3-3
Metcon:
5 rounds
Run 800 meters
Rest 3 minutes
Movements: CleanRun/Running
Competitions:
Source:
www.mayhemnation.com