Strength
Deadlift (5x5 @70%)
Every 2 mins
Metcon
3 Rounds for time
200m run
15 toes to bar
200m run
15 toes to bar
200m run
15 toes to bar
200m run
Rest 3:00 b/t sets
Similar Wods
Mayhem Daily Wod – 180623
For Time:800m Run15 Power Snatch (135/95)400m Run15 Power Snatch (135/95)800m Run
For Time:800m Run15 Power Snatch (135/95)400m Run15 Power Snatch (135/95)800m Run
Mayhem Daily Wod – 190610
Strength/MetconPower Clean (5 reps Every min (5 mins))Light Weight (touch and go)Rest 1 min Power Clean (3 reps Every min (5 mins))Moderate Weight (touch and go)Rest 1 min Power Clean (1 reps Every 30 secs (5 mins))Heavy WeightRest 1 min Power Clean (5 reps Every min (5 mins))Light Weight (same weight you started with) Metcon […]
Strength/Metcon
Power Clean (5 reps Every min (5 mins))
Light Weight (touch and go)
Rest 1 min
Power Clean (3 reps Every min (5 mins))
Moderate Weight (touch and go)
Rest 1 min
Power Clean (1 reps Every 30 secs (5 mins))
Heavy Weight
Rest 1 min
Power Clean (5 reps Every min (5 mins))
Light Weight (same weight you started with)
Metcon
For Time
2000m Max Effort Bike Erg
Mayhem Daily Wod – 190624
Metcon (AMRAP – Rounds)Every min (10 mins)200/175m RowRest 1 min Metcon (AMRAP – Rounds)Every min (10 mins)6 Clean and Jerks (135/95)Rest 1 min Metcon (AMRAP – Rounds)Every min (10 mins)12 Burpee over Bar**Burpee parallel over bar
Metcon (AMRAP - Rounds)
Every min (10 mins)
200/175m Row
Rest 1 min
Metcon (AMRAP - Rounds)
Every min (10 mins)
6 Clean and Jerks (135/95)
Rest 1 min
Metcon (AMRAP - Rounds)
Every min (10 mins)
12 Burpee over Bar*
*Burpee parallel over bar
Mayhem Daily Wod – 190701
Metcon (AMRAP – Rounds)Every min (10 mins)200/175m SkiRest 1 min Metcon (AMRAP – Rounds)Every min (10 mins)6 Power Snatch (135/95)Rest 1 min Metcon (AMRAP – Rounds)Every min (10 mins)10 Burpee to Bar*6in above reach
Metcon (AMRAP - Rounds)
Every min (10 mins)
200/175m Ski
Rest 1 min
Metcon (AMRAP - Rounds)
Every min (10 mins)
6 Power Snatch (135/95)
Rest 1 min
Metcon (AMRAP - Rounds)
Every min (10 mins)
10 Burpee to Bar
*6in above reach