StrengthDeadlift (6x4 @80%)Shoulder Press (6x4 @80%)Metcon 16 min Amrap400m Run8 Sang Bag Cleans (150/100)8 Sand Bag Squats (150/100) … [Read more...] about Mayhem Daily Wod – 191023
Run/Running
Mayhem Daily Wod – 191011
For Time:Run 800 metersRun 400 meters backwardsRun 800 metersRun 400 meters backwards … [Read more...] about Mayhem Daily Wod – 191011
Mayhem Daily Wod – 190930
For Time:1000m Run10 Squat Cleans (225/155)800m Run8 Squat Cleans600m Run6 Squat Cleans400m Run4 Squat Cleans200m Run2 Squat Cleans … [Read more...] about Mayhem Daily Wod – 190930
Mayhem Daily Wod – 190916
StrengthSquat Clean and Jerk (Heavy Double)12 mins to work up to a heavy 2 rep.Metcon 10 min Amrap200m Run10 Bar Facing Burpees … [Read more...] about Mayhem Daily Wod – 190916
Mayhem Daily Wod – 190906
3 Rounds for Time8oom Run7 Rope Climbs28 Push-Ups … [Read more...] about Mayhem Daily Wod – 190906
Mayhem Daily Wod – 190827
StrengthBack Rack Lunge (5x10)Every 2 mins at a moderate weightMetcon 15 min Amrap200m Run5-10-15-20 -25 . . .15 GHD's … [Read more...] about Mayhem Daily Wod – 190827
Mayhem Daily Wod – 190819
StrengthSquat Clean and Jerk (10x1 )Every min, start light and add weight each lift for 10 sets.Metcon 4 Rounds for Time400m Run25 Front Squats (95/65) … [Read more...] about Mayhem Daily Wod – 190819
Mayhem Daily Wod – 190812
StrengthSquat Clean and Jerk (5x1)5 sets2 Squat Cleans + 1 Jerk* Work up to a moderate weight *Metcon For Time:100/80 Cal. Row1000m Run (Assault Runner) … [Read more...] about Mayhem Daily Wod – 190812
Mayhem Daily Wod – 190806
Front Squat (5x5)Every 2 mins, add weight each setMetcon 2 Rounds for Time400m run60 Wall Ball (20/14)400m run40 Pull Ups … [Read more...] about Mayhem Daily Wod – 190806
Mayhem Daily Wod – 190730
AMRAP in 20 minutes400m Run50 Air Squats … [Read more...] about Mayhem Daily Wod – 190730