3 Rounds for Time800m Run50 Pull Ups … [Read more...] about Mayhem Daily Wod – 181126
Run/Running
Mayhem Daily Wod – 181121
Strength6 Clean and Jerks Every min for 10minsChoose and weight you can touch and go comfortably with.MetconEvery 2 mins (10 rds) for 20 minutes200m Sprint … [Read more...] about Mayhem Daily Wod – 181121
Mayhem Daily Wod – 181109
3 Rounds for Time400 meter Run21 Sumo Deadlift High-Pulls (75/55 lb)12 Burpees over Bar … [Read more...] about Mayhem Daily Wod – 181109
Mayhem Daily Wod – 181102
For Time5k Run … [Read more...] about Mayhem Daily Wod – 181102
Mayhem Daily Wod – 181025
4 Rounds for Time30 KB Swings (1.5/1)30 Yard KB Lunge (1.5/1)300m Run … [Read more...] about Mayhem Daily Wod – 181025
Mayhem Daily Wod – 181019
For Time:1 mile Run30 Rope Climbs (15ft) … [Read more...] about Mayhem Daily Wod – 181019
Mayhem Daily Wod – 181012
For Time1 mile Run30 D-Ball Cleans (150/100) … [Read more...] about Mayhem Daily Wod – 181012
Mayhem Daily Wod – 181005
3 Rounds for Time500m Run30 Push Ups3 Legless Rope Climbs … [Read more...] about Mayhem Daily Wod – 181005
Mayhem Daily Wod – 180928
Metcon (8 Rounds for time)8x400m Runrest 3 mins b/t sets … [Read more...] about Mayhem Daily Wod – 180928
Mayhem Daily Wod – 180710
Shoulder Press (Heavy 2)In 10 mins work up to a Heavy 2 repMetcon (Time)4 rds400m Run7 Squat Cleans (225/155)20 min Time Cap … [Read more...] about Mayhem Daily Wod – 180710