Barraza
18 Minute AMRAP of:
200m Run
9 Deadlifts, 275#
6 Burpee Bar Muscle-ups
Similar Wods
Mayhem Daily Wod – 190206
StrengthDeadlift (5×5 @70%)Every 2 mins Metcon 3 Rounds for time200m run15 toes to bar200m run15 toes to bar200m run15 toes to bar200m run Rest 3:00 b/t sets
Strength
Deadlift (5x5 @70%)
Every 2 mins
Metcon
3 Rounds for time
200m run
15 toes to bar
200m run
15 toes to bar
200m run
15 toes to bar
200m run
Rest 3:00 b/t sets
Monday 180806
Monday 180806
Complex Fran
For time:
7 bar muscle-ups
7 chest-to-bar pull-ups
7 chin-over-bar pull-ups
21 thrusters
5 bar muscle-ups
5 chest-to-bar pull-ups
5 chin-over-bar pull-ups
15 thrusters
3 bar muscle-ups
3 chest-to-bar pull-ups
3 chin-over-bar pull-ups
9 thrusters
Men: 95 lb.
Women: 65 lb.
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Post time to comments.
Related:
• The Kipping Bar Muscle-Up
• The Kipping Chest-to-Bar Pull-Up
• The Kipping Pull-Up
Mayhem Daily Wod – 200521
For Time21/16 calorie Assault Bike12 Bar Muscle-Ups15/12 calorie Assualt Bike9 Bar Muscle-Ups9/8 calorie Assault Bike6 Bar Muscle-UpsRest 5 minutes21/16 calorie Assault Bike9 Bar Muscle-Ups15/12 calorie Assault Bike6 Bar Muscle-Ups9/8 calorie Assault Bike3 Bar Muscle-Ups
For Time
21/16 calorie Assault Bike
12 Bar Muscle-Ups
15/12 calorie Assualt Bike
9 Bar Muscle-Ups
9/8 calorie Assault Bike
6 Bar Muscle-Ups
Rest 5 minutes
21/16 calorie Assault Bike
9 Bar Muscle-Ups
15/12 calorie Assault Bike
6 Bar Muscle-Ups
9/8 calorie Assault Bike
3 Bar Muscle-Ups
Mayhem Daily Wod – 190212
StrengthShoulder Press (5×3 @75%)Every 90 secs MetconAMRAP 8:003, 3… 6, 6… 9, 9…Clean and Jerk 135/95Lateral Burpee over Bar– Rest 4 mins – AMRAP 6:003, 3… 6, 6… 9, 9…Clean and Jerk 135/95Lateral Burpee over Bar– Rest 3 minutes – AMRAP 4:003, 3… 6, 6… 9, 9…Clean and Jerk 135/95Lateral Burpee over Bar
Strength
Shoulder Press (5x3 @75%)
Every 90 secs
Metcon
AMRAP 8:00
3, 3... 6, 6... 9, 9...
Clean and Jerk 135/95
Lateral Burpee over Bar
- Rest 4 mins -
AMRAP 6:00
3, 3... 6, 6... 9, 9...
Clean and Jerk 135/95
Lateral Burpee over Bar
- Rest 3 minutes -
AMRAP 4:00
3, 3... 6, 6... 9, 9...
Clean and Jerk 135/95
Lateral Burpee over Bar