Strength:
Hang power clean 3-3-3-3-3-3-3
Metcon:
5 rounds
Run 800 meters
Rest 3 minutes
Similar Wods
Mayhem Daily Wod – 180925
Strength3 position Power Clean (5x 1)Power Clean+Hang power Clean+High Hang Power Clean Every 2 mins for 5 sets Metcon For Time (teams of 2)60 Handstand Push Ups80 Yard Sled Push (4×45/3×45)100 KB Swings (70/53)80 Yard Sled Push60 Hand Stand Push Ups Time Cap: 20 min
Strength
3 position Power Clean (5x 1)
Power Clean+Hang power Clean+High Hang Power Clean
Every 2 mins for 5 sets
Metcon
For Time (teams of 2)
60 Handstand Push Ups
80 Yard Sled Push (4x45/3x45)
100 KB Swings (70/53)
80 Yard Sled Push
60 Hand Stand Push Ups
Time Cap: 20 min
Mayhem Daily Wod – 190610
Strength/MetconPower Clean (5 reps Every min (5 mins))Light Weight (touch and go)Rest 1 min Power Clean (3 reps Every min (5 mins))Moderate Weight (touch and go)Rest 1 min Power Clean (1 reps Every 30 secs (5 mins))Heavy WeightRest 1 min Power Clean (5 reps Every min (5 mins))Light Weight (same weight you started with) Metcon […]
Strength/Metcon
Power Clean (5 reps Every min (5 mins))
Light Weight (touch and go)
Rest 1 min
Power Clean (3 reps Every min (5 mins))
Moderate Weight (touch and go)
Rest 1 min
Power Clean (1 reps Every 30 secs (5 mins))
Heavy Weight
Rest 1 min
Power Clean (5 reps Every min (5 mins))
Light Weight (same weight you started with)
Metcon
For Time
2000m Max Effort Bike Erg
Big Clean Complex
6 Sets for Max Load
High Hang Clean + Hang Clean + Clean + Push Press
High Hang Clean + Hang Clean + Clean + Push Jerk
High Hang Clean + Hang Clean + Clean + Split Jerk
One set consists of all 12 reps
Mayhem Daily Wod – 181023
Strength5×1 Hang Power Clean (1 Muscle Clean + 3 Hang Power Clean) Time Cap: 10 minutes Metcon For Time (in teams of 2)150 Pull Ups150 Push Ups150 GHD’s150 Syncro Air Squats Time Cap: 20 minutes
Strength
5x1 Hang Power Clean (1 Muscle Clean + 3 Hang Power Clean)
Time Cap: 10 minutes
Metcon
For Time (in teams of 2)
150 Pull Ups
150 Push Ups
150 GHD's
150 Syncro Air Squats
Time Cap: 20 minutes