5 Rounds for Time
3 Squat Snatches (100/75 lb)
15 Overhead Squats (100/75 lb)
400 meter Run
Wod Type: Benchmark WodsFor Time
Competitions:
Run/Running
1638 WODS were found
Leger
For Time (in a team of 6)
400 meter Run
21 Thrusters (70/50 lb)
30 Pull-Ups
800 meter Run
30 Pull-Ups
21 Thrusters (70/50 lb)
400 meter Run
Wod Type: For Time
Competitions:
Dale
AMRAP in 20 minutes
400 meter Run
1 Rope Climb (20 ft)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Movements: Rope ClimbRun/Running
Competitions:
Fast and Heavy
For Time, Fast and Heavy
21 Dumbbell Thrusters
400 meter Run
18 Dumbbell Thrusters
400 meter Run
15 Dumbbell Thrusters
400 meter Run
Wod Type: Benchmark WodsFor Time
Movements: Run/RunningThruster
Competitions:
Mayhem Daily Wod – 200806
Three 9-minute AMRAPs in 33 minutes
In 4 minutes, AMRAP of:
500/400 meter Ski
Max Distance Run
Rest 1 minute
In 4 minutes, AMRAP of:
Run (matching distance from previous max distance attempt)
Max Distance Ski
Rest 3 minutes between rounds
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Movements: Run/RunningSki (Skiing on Ski Erg)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200730
For Time
4,000/3,000 meter Bike Erg
1,600 meter Run
4,000/3,000 meter Bike Erg
Wod Type: For TimeMayhem Daily Wods
Movements: Air Biking/Assault BikingRun/Running
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200718
5 Rounds for Time
99 Single-Unders
7 Burpees
21 Thrusters (65/45 lb)
Cash-Out: 1 mile Run
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200618
5 Rounds for Time
500/400 meter Ski
400 meter Run
Wod Type: For TimeMayhem Daily Wods
Movements: Run/RunningSki (Skiing on Ski Erg)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200615
For Time
3 Rounds of:
200 meter Run
16 Dumbbell Snatches (50/35 lb)
Rest 3 minutes
Then, 3 Rounds of:
16 Burpees
16 Dumbbell Snatches (50/35 lb)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200604
5 Rounds for Time
400 meter Run
50 Air Squats
Movements: Air SquatRun/Running
Competitions:
Source:
www.mayhemnation.com