5 Rounds For Time
400 meter Run
15 Overhead Squats (95/65 lb)
Movements: Overhead SquatRun/Running
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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5 Rounds For Time
400 meter Run
15 Overhead Squats (95/65 lb)
For Time
1200 meter Run
9 Pull-Ups
9 Thrusters (95/65 lb)
800 meter Run
15 Pull-Ups
15 Thrusters (95/65 lb)
400 meter Run
21 Pull-Ups
21 Thrusters (95/65 lb)
For Time
12 Thrusters (135/95 lb)
12 Hand Release Push-Ups
9 Thrusters (135/95 lb)
9 Hand Release Push-Ups
6 Thrusters (135/95 lb)
6 Hand Release Push-Ups
1 mile Run or 2 km Row
6 Thrusters (95/65 lb)
6 Hand Release Push-Ups
9 Thrusters (95/65 lb)
9 Hand Release Push-Ups
12 Thrusters (95/65 lb)
12 Hand Release Push-Ups
10 Rounds for Time
400 meter Run
Rest 3 minutes
Three 9-minute AMRAPs in 33 minutes
In 4 minutes, AMRAP of:
500/400 meter Ski
Max Distance Run
Rest 1 minute
In 4 minutes, AMRAP of:
Run (matching distance from previous max distance attempt)
Max Distance Ski
Rest 3 minutes between rounds
For Time
4,000/3,000 meter Bike Erg
1,600 meter Run
4,000/3,000 meter Bike Erg
5 Rounds for Time
99 Single-Unders
7 Burpees
21 Thrusters (65/45 lb)
Cash-Out: 1 mile Run
5 Rounds for Time
500/400 meter Ski
400 meter Run
For Time
3 Rounds of:
200 meter Run
16 Dumbbell Snatches (50/35 lb)
Rest 3 minutes
Then, 3 Rounds of:
16 Burpees
16 Dumbbell Snatches (50/35 lb)
5 Rounds for Time
400 meter Run
50 Air Squats