4 Rounds for Time
400 meter Run
30 Wall Ball Shots (20/14 lb)
5 Bar Muscle-Ups
Wod Type: For TimeMemorial Wods
Competitions:
Run/Running
1638 WODS were found
Spehar
For Time
100 Thrusters (135/95 lb)
100 Chest-to-Bar Pull-Ups
6 mile Run
Competitions:
RJ
5 Rounds For Time
800 meter Run
5 Rope Climbs (15 ft)
50 Push-Ups
Competitions:
Run 3K
For Time
3000 meter Run
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Run/Running
Competitions:
Mayhem Daily Wod – 200806
Three 9-minute AMRAPs in 33 minutes
In 4 minutes, AMRAP of:
500/400 meter Ski
Max Distance Run
Rest 1 minute
In 4 minutes, AMRAP of:
Run (matching distance from previous max distance attempt)
Max Distance Ski
Rest 3 minutes between rounds
Wod Type: For Rounds/Reps (AMRAP)Mayhem Daily Wods
Movements: Run/RunningSki (Skiing on Ski Erg)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200730
For Time
4,000/3,000 meter Bike Erg
1,600 meter Run
4,000/3,000 meter Bike Erg
Wod Type: For TimeMayhem Daily Wods
Movements: Air Biking/Assault BikingRun/Running
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200718
5 Rounds for Time
99 Single-Unders
7 Burpees
21 Thrusters (65/45 lb)
Cash-Out: 1 mile Run
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200618
5 Rounds for Time
500/400 meter Ski
400 meter Run
Wod Type: For TimeMayhem Daily Wods
Movements: Run/RunningSki (Skiing on Ski Erg)
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200615
For Time
3 Rounds of:
200 meter Run
16 Dumbbell Snatches (50/35 lb)
Rest 3 minutes
Then, 3 Rounds of:
16 Burpees
16 Dumbbell Snatches (50/35 lb)
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 200604
5 Rounds for Time
400 meter Run
50 Air Squats
Movements: Air SquatRun/Running
Competitions:
Source:
www.mayhemnation.com