5 Rounds for Time
800 meter Run
15 Dumbbell Thrusters (45/35 lb)
15 Pull-Ups
Wod Type: Benchmark WodsFor Time
Competitions:
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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5 Rounds for Time
800 meter Run
15 Dumbbell Thrusters (45/35 lb)
15 Pull-Ups
For Time
50 Sit-Ups
21 Strict Pull-Ups
21 Push Presses (95/65 lb)
400 meter Run
15 Strict Pull-Ups
15 Push Presses (115/85 lb)
800 meter Run
9 Strict Pull-Ups
9 Push Presses (135/105 lb)
1 mile Run
50 Sit-Ups
AMRAP in 60 minutes
800 meter Run
25 meter Sled Push
25 Wall Ball Shots (20/14 lb)
25 meter Sled Push
Three 9-minute AMRAPs in 33 minutes
In 4 minutes, AMRAP of:
500/400 meter Ski
Max Distance Run
Rest 1 minute
In 4 minutes, AMRAP of:
Run (matching distance from previous max distance attempt)
Max Distance Ski
Rest 3 minutes between rounds
For Time
4,000/3,000 meter Bike Erg
1,600 meter Run
4,000/3,000 meter Bike Erg
5 Rounds for Time
99 Single-Unders
7 Burpees
21 Thrusters (65/45 lb)
Cash-Out: 1 mile Run
5 Rounds for Time
500/400 meter Ski
400 meter Run
For Time
3 Rounds of:
200 meter Run
16 Dumbbell Snatches (50/35 lb)
Rest 3 minutes
Then, 3 Rounds of:
16 Burpees
16 Dumbbell Snatches (50/35 lb)
5 Rounds for Time
400 meter Run
50 Air Squats