5 Rounds for Time
400 meter Run
50 Air Squats
Similar Wods
Mayhem Daily Wod – 200310
For Time1,000 meter Row50 Air Squats800 meter Row40 Air Squats600 meter Row30 Air Squats400 meter Row20 Air Squats200 meter Row10 Air SquatsAccessory5 sets1 min Dead Hang1 min Plank (elbows)
For Time
1,000 meter Row
50 Air Squats
800 meter Row
40 Air Squats
600 meter Row
30 Air Squats
400 meter Row
20 Air Squats
200 meter Row
10 Air Squats
Accessory
5 sets
1 min Dead Hang
1 min Plank (elbows)
Jonesworthy
For Time
80 Air Squats
40 Kettlebell Swings (1.5/1 pood)
20 Pull-Ups
64 Air Squats
32 Kettlebell Swings (1.5/1 pood)
16 Pull-Ups
50 Air Squats
25 Kettlebell Swings (1.5/1 pood)
12 Pull-Ups
32 Air Squats
16 Kettlebell Swings (1.5/1 pood)
8 Pull-Ups
16 Air Squats
8 Kettlebell Swings (1.5/1 pood)
4 Pull-Ups
8 Air Squats
4 Kettlebell Swings (1.5/1 pood)
2 Pull-Ups
Mayhem Daily Wod – 201013
For Time40/30 calorie Assault Bike40 Air Squats30/22 calorie Assault Bike30 Air Squats20/14 calorie Assault Bike20 Air Squats10/8 calorie Assault Bike10 Air Squats
For Time
40/30 calorie Assault Bike
40 Air Squats
30/22 calorie Assault Bike
30 Air Squats
20/14 calorie Assault Bike
20 Air Squats
10/8 calorie Assault Bike
10 Air Squats
Murph Demarcation
For Time (with a Partner)
Buy-In: 1,000 meter Row
800 meter Run (together)
50 Pull-Ups
100 Push-Ups
150 Air Squats
800 meter Run (together)
30 Pull-Ups
60 Push-Ups
90 Air Squats
800 meter Run (together)
20 Pull-Ups
40 Push-Ups
60 Air Squats
800 meter Run (together)
Buy-Out: 1,000 meter Row
Wear a Weight Vest (20/14 lb), except on the Row