3 Rounds for Time
50 Back Rack Lunges (115/85 lb)
800 meter Run
50 Hand Release Push-Ups
Rest 2 minutes between rounds.
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Run/Running
1638 WODS were found
Alan
For Time
1.5 mile Run
60 Plank Shoulder Taps
15 V-Ups
40 Plank Shoulder Taps
15 V-Ups
40 Plank Shoulder Taps
15 V-Ups
60 Plank Shoulder Taps
1.5 mile Run
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Frandango
21-15-9 Reps for Time
Thrusters (115/75 lb)
Chest-to-Bar Pull-Ups
400 meter Run (after each set)
Wod Type: For Time
Competitions:
Hoopes
AMRAP in 33 minutes
5 Thrusters (135/95 lb)
7 Toes-to-Bar
1 Legless Rope Climb (15 ft)
200 meter Run
Buy-In: 118 Wall Ball Shots (20/14 lb)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Just Sunyey
For Time
10 calorie Ski Erg
10 Alternating Dumbbell Snatches (50/35 lb)
200 meter Run
20 calorie Ski Erg
20 Alternating Dumbbell Snatches (50/35 lb)
200 meter Run
30 calorie Ski Erg
30 Alternating Dumbbell Snatches (50/35 lb)
200 meter Run
Wod Type: For Time
Competitions:
tttAHTD4
5 Rounds for Time
50 Air Squats
1,000 foot Shuttle Run
Wod Type: For TimeNo Equipment (Home Wods)
Movements: Air SquatRun/Running
Competitions:
Maupin
4 Rounds for Time
800 meter Run
49 Push-Ups
49 Sit-Ups
49 Air Squats
Competitions:
Paz
Cash-In: 1,000 meter Run
Directly into AMRAP in 22 minutes of:
23 Air Squats
7 Burpees
14 Push-Ups
Cash-Out: 1,000 meter Run
Competitions:
Steve Skipton Sr.
For Time
400 meter Run
25 Kettlebell Swings (1.5/1 pood)
25 Burpees
25 Air Squats
25 Kettlebell Push Press (1.5/1 pood)
1 mile Run
25 Kettlebell Swings (1.5/1 pood)
25 Burpees
25 Air Squats
25 Kettlebell Push Press (1.5/1 pood)
400 meter Run
Competitions:
Rupaul
For Time
1 mile Run
75 Air Squats
75 Russian Twists
74 Medicine Ball Lunges (20/14 lb)
800 meter run
50 Air Squats
50 Russian Twists
50 Medicine Ball Lunges (20/14 lb)
400 meter Run
25 Air Squats
25 Russian Twists
25 Medicine Ball Lunges (20/14 lb)
Then, 2 Rounds of:
10 Burpees
25 meter Bear Crawl
25 meter Crab Walk
Wod Type: For Time
Competitions: