For Time
Sprint Course
Athletes will sprint 230 ft across the stadium and back with alternating obstacles in the last 50 ft.
Movements: Run/Running
Competitions: Crossfit GamesCrossFit Games 2019
Benchmark, Memorial, Hero WODS | Crossfit Wods At Home
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For Time
Sprint Course
Athletes will sprint 230 ft across the stadium and back with alternating obstacles in the last 50 ft.
For Time
Rescue Randy Drag (185/165 lb)
2 Rope Climbs
400 meter Run
Obstacle Course
400 meter Run
2 Rope Climbs
Rescue Randy Drag (185/165 lb)
Wear 20/14 lb weight vest.
Time Cap: 11/12 minutes
For Time
300 meter Run
4 Rope Climbs
44 foot Yoke Carry
300 meter Run
3 Rope Climbs
44 foot Yoke Carry
300 meter Run
2 Rope Climbs
44 foot Yoke Carry
300 meter Run
1 Rope Climb
44 foot Yoke Carry
Time Cap: 16 minutes
For Time
500 meter Swim
1000 meter Paddle
2000 meter Run
Time Cap: 40 minutes
5 Rounds for Time
300 meter Run
20/15 calorie Assault Bike
44 ft Sled Pull
Time Cap: 18 minutes
For Time
1.5 mile Run
500 meter Swim
1.5 mile Run
Time Cap: 60 minutes
5 Rounds for Time
450 meter Run
7 Hay Bale Clean Burpees (100/70 lb)
Time Cap: 20 minutes
3 Rounds for Time
500 meter Berm Run
2 Rope Climb
40 foot Snail Push
2 rope Climb*
*Each time they pass through the rig they will complete 2 Rope Climbs (twice during rounds 1 and 2, once on the final round).
Time Cap: 21 minutes
For Time
840 foot Shuttle Sprint