For Time100 yard Run (Run back at 50 yards)200 yard Run (Run back at 100 yards) … [Read more...] about Sprint
Run/Running
Beach
For Time210 meter Ocean Swim1,500 meter Sand Run50 Chest-to-Bar Pull-Ups100 Hand Release Push-Ups200 Air Squats1,500 meter Sand Run … [Read more...] about Beach
Triplet Sprint
For Time5 Muscle-Ups10 Deadlifts (245/165 lb)15 GHD Sit-Ups50 yard Sprint5 Muscle-Ups10 Deadlifts (245/165 lb)15 GHD Sit-Ups100 yard Sprint5 Muscle-Ups10 Deadlifts (245/165 lb)15 GHD Sit-Ups150 yard Sprint5 Muscle-Ups10 Deadlifts (245/165 lb)15 GHD Sit-Ups200 yard Sprint … [Read more...] about Triplet Sprint
Pyramid Double Helen
For Time1,200 meter Run63 Kettlebell Swings (1.5/1 pood)36 Pull-Ups800 meters Run42 Kettlebell Swings (1.5/1 pood)24 Pull-Ups400 meters Run21 Kettlebell Swings (1.5/1 pood)12 Pull-UpsTime Cap: 22 minutes … [Read more...] about Pyramid Double Helen
Deadlift-Pistol-Double-Under
AMRAP in 7 minutes7 Deadlifts (315/205 lb)Sprint Across Court14 Alternating Pistols21 Double-UndersSprint Back … [Read more...] about Deadlift-Pistol-Double-Under
CrossFit Games 9.1
For Time7,000 meter Hill Run … [Read more...] about CrossFit Games 9.1
CrossFit Games 8.2
For Time750 meter Hill RunTime Cap: 20 minutes … [Read more...] about CrossFit Games 8.2
Friday 210108
For time: Run 3,000 meters Post time to comments. Scaling: This is not a full sprint but should still be run at a faster pace than your 5K. Reduce the distance to complete the run in around 15 minutes. Intermediate athletes can perform this run as prescribed. Beginner Option: Jog 2,000 meters … [Read more...] about Friday 210108
Saturday 210102
Complete as many reps as possible in 21 minutes of: Run 400/200/100 meters Max-rep strict pull-ups Each time you break a set of pull-ups, complete a run. From 0:00-7:00 run 400s, from 7:00-14:00 run 200s, and from 14:00-21:00 run 100s. Post number of strict pull-ups completed each round to comments. Scaling: Choose a pulling exercise that is challenging but allows you to … [Read more...] about Saturday 210102
Friday 201218
Michael 3 rounds for time of: Run 800 meters 50 back extensions 50 sit-ups … [Read more...] about Friday 201218