For Time
1.5 mile Run
500 meter Swim
1.5 mile Run
Time Cap: 60 minutes
Similar Wods
Cardio Complex
For Time
Round 1:
1000 meter Row
1 mile Assault Air Bike
200 Single-Unders
Round 2:
750 meter Row
0.8 mile Assault Air Bike
150 Single-Unders
Round 3:
500 meter Row
0.6 mile Assault Air Bike
100 Single-Unders
Round 4:
250 meter Row
0.4 mile Assault Air Bike
50 Single-Unders
Swim Paddle
For Time1000 meter Swim1000 meter PaddleTime Cap: 50 minutes
For Time
1000 meter Swim
1000 meter Paddle
Time Cap: 50 minutes
Friday 100723
Friday 100723
Part A. Three rounds for time of:
30 Push-ups, release hands from floor at the bottom
12' Wall climb
95 pound Overhead squat, 21 reps
12' Wall climb
Seven minute time cap. Score time of completion or reps completed within the cap.
Rest 30 seconds.
Part B. Three rounds for time of:
30 Toes to bar
95 pound Ground to overhead, 21 reps
Seven minute time cap. Score time of completion or reps completed within the cap.
Rest 30 seconds.
Part C. Three rounds for time of:
6 foot Wall jumps with burpee, 5 reps
20 ft Rope Climb, 3 ascents
Twelve minute time cap. Score time of completion or reps completed within the cap.
Part A: Rich Froning Jr. 6:55, Kristan Clever 2 rounds + 30 push-ups (65lb)
Part B: Ben Smith 1 round + 18 ground to OH, Kristan Clever 2 rounds + 4 knees to elbows (65lb)
Part C: Chris Spealler 8:32, Annie Thorisdottir 7:34 (2 rope climbs).
Post times and/or number of rounds and reps completed for each part to comments.
Burden Run
For Time2.1 mile Run100 yard Flip the Pig (490/310 lb)600 yard Log Carry (100/70 lb)66 yard Drag the Iditarod (310/220 lb)Time Cap: 40 minutes
For Time
2.1 mile Run
100 yard Flip the Pig (490/310 lb)
600 yard Log Carry (100/70 lb)
66 yard Drag the Iditarod (310/220 lb)
Time Cap: 40 minutes