For Time (with a Partner)
4,000 meter Row
3,000 meter Bike
2,000 meter Ski
1,000 meter Run
Every 5 minutes, each partner completes:
10 Bar Facing Burpees
10 Push Presses (95/65 lb)
3 Ring Muscle-Ups
Wod Type: For Time
Competitions:
Run/Running
1638 WODS were found
Cosmopolitan
AMRAP in 18 minutes
400 meter Run
18 Air Squats
200 meter Run
18 Box Jumps (24/20 in)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Bambi
3 Rounds for Time
800 meter Run
40 Air Squats
30 Walking Lunges
20 Burpees
Wear a Weight Vest (20/14 lb)
Time Cap: 25 minutes
Wod Type: For TimeNo Equipment (Home Wods)
Competitions:
Celiz
For Time
1 mile Run
75 Hand Release Push-Ups
75 Air Squats
1 mile Run
75 Sit-Ups
75 Box Jumps (24/20 in)
Wear a ruck or a weighted vest (20/15 lb)
Competitions:
The Batman
For Time
Buy-In:
100 Air Squats
50-40-30-20-10 Reps
Box Jumps (30/24 in)
Wall Ball Shots (20/14 lb)
Kettlebell Swings (24/16 kg)
200 meter Run
All of the above with a Weight Vest (20/14 lb)
Buy-Out:
4 Rounds of 5 Deadlifts (80% max)
Competitions:
Moszer
9 Rounds for Time
300 meter Run
6 Air Squats
6 Pull-Ups
6 Box Jumps (20/24 in)
6 Burpees
6 Sit-Ups
6 Lunges (alternating)
6 Russian Kettlebell Swings (53/35 lb)
Wear a Weight Vest (20/14 lb)
Competitions:
Painstorm XI
For Time
100 meter Run
10 Muscle-Ups
200 meter Run
20 Handstand Push-Ups
300 meter Run
30 Overhead Squats (45/35 lb bar)
400 meter Run
40 Sumo Deadlift High Pull (45/35 lb bar)
500 meter Run
50 Pull-Ups
600 meter Run
60 Push-Ups
700 meter Run
70 Kettlebell Swings (1/.75 pood)
800 meter Run
80 Burpees
900 meter Run
90 Thrusters (45/35 lb bar)
1,000 meter Run
100 Air Squats
Wod Type: Benchmark WodsFor Time
Competitions:
Jenny
AMRAP in 20 minutes
20 Overhead Squats (45/35 lb bar)
20 Back Squats (45/35 lb bar)
400 meter Run
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Scott Davidson
For Time
800 meter Run
10 Deadlifts (225/155 lb)
600 meter Run
20 Back Squats (225/155 lb)
400 meter Run
30 Front Squats (135/95 lb)
200 meter Run
40 Cleans (135/95 lb)
Competitions:
Victoria Martens
For Time (with a Partner)
Buy-In: 24 Thrusters (135/95 lb)
Then, 8 Rounds of:
21 Push-Ups
9 Toes-to-Bars
3 Bear Complexes (135/95 lb)
20 Kettlebell Snatches (53/35 lb)
15 Pull-Ups
18 Box Jumps (24/20 in)
9 Power Cleans (135/195 lb)
100 meter Run (together)
Buy-Out: 2,006 meter Row
Time Cap: 60 minutes
Wod Type: For TimeMemorial Wods
Competitions: