1978 meter Run 7 Pull-Ups 24 Box Jumps (24/20 in) 1 Deadlift (65% of 1 RM) 26 Wall Ball Shots (20/14 lb) 173 Air Squats 2008 meter Medicine Ball Run (20/14 lb)
25 Back Squats 25 Front Squats 25 Overhead Squats 400 meter Run 25 Shoulder Presses 25 Push Presses 25 Push Jerks 400 meter Run 50 Hang Cleans 400 meter Run 50 Snatches 400 meter Run
Perform all movements except the run with a PVC pipe (or broomstick).