For Time
10 Back Squats (225/155 lb)
500 meter Row
10 Back Squats (225/155 lb)
400 meter Run
10 Back Squats (225/155 lb)
500 meter Row
10 Back Squats (225/155 lb)
400 meter Run
Movements: Back SquatRow (Rowing)
Competitions:
Row (Rowing)
934 WODS were found
As much as rowing seems like an exercise in the arm, most of the strength for each stroke really comes from the leg push. It's also important to note that it's not just how many strokes a minute you can do, but about the quality of each stroke and how much space you can create for each stroke.
Tunnel of Love + Roses are Red
Two Parts (with a Partner)
(A) "Tunnel of Love," For Time:
1000 meter Row (Partner 2 Jumps Rope*)
*Switch every 500 meters; For each jump rope break both partners rest 15 seconds (mandatory)
(B) "Roses are Red, Violets are Blue...So are Medicine Balls," AMRAP in 20 minutes of:
50 Partner Med Ball Russian Twists (20 lb)
40 Partner Med Ball Sit-Ups (20 lb)
30 Slam Balls (20 lb)
20 Wall Ball Shots (20 lb)
Use a single medicine ball throughout
Competitions:
Doce
Three 4-minute AMRAPs in 20 minutes
AMRAP from 0:00-4:00:
27 calorie Row
21 Power Cleans (135/95 lb)
15 Burpee Box Jump-Overs (24/20 in)
4 minute Rest
AMRAP from 8:00-12:00:
27 calorie Row
21 Power Cleans (115/80 lb)
15 Burpee Box Jump-Overs (24/20 in)
4 minute Rest
AMRAP from 16:00-20:00:
27 calorie Row
21 Power Cleans (95/65 lb)
15 Burpee Box Jump-Overs (24/20 in)
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
The 2020
AMRAP in 20 minutes
20 Wall Ball Shots (20/14 lb)
20 American Kettlebell Swings (53/35 lb)
20 Box Jumps (24/20 in)
20 Alternating Dumbbell Snatches (53/35 lb)
20 calorie Row
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
2150
For Time
2,000 meter Row
100 Weighted Box Step-Ups (20/14 lb)
50 Burpees
Wod Type: For Time
Competitions:
Raymond Meisenheimer
3 Rounds for Time
250 meter Row
15 Squat Cleans (135/95 lb)
25 Burpees
15 Squat Cleans (135/95 lb)
250 meter Row
Rest in 2 minutes
Competitions:
Robert McPadden
4 Rounds for Time
7 Snatches (135/95 lb)
14 Burpees
21 Wall Ball Shots (20/14 lb)
500 meter Row
Competitions:
#IAmVanessaGuillén
4 Rounds for Time
22 Burpees
22 Kettlebell Swings (53/35 lb)
22 Double-Unders
22 Hang Cleans (95/65 lb)
Cash-Out: 70 calorie Row
Wod Type: For TimeMemorial Wods
Competitions:
Cees Haak
2 Rounds for Time (with a Partner)
12 Burpee Wall Ball Shots (20/14 lb)
8 Clean-and-Jerk Complexes* (60/35 kg)
1,969 meter Row
1 minute Handstand Hold (cumulative)
6 Body Basters**
2,016 Single-Unders
*One "Clean-and-Jerk Complex" is: 1 Deadlift, 1 Power Clean, 1 Front Squat, and 1 Shoulder-to-Overhead
**One "Body Blaster" is: a Burpee into a Pull-Up into a Knees-to-Elbows
Wod Type: For TimeMemorial Wods
Competitions:
Carl Bini
5 Rounds for Time
500 meter Row
50 Double-Unders
5 Squat Clean Thrusters (155/105 lb)
Competitions: