3 Rounds for Time
10 Deadlifts (225/155 lb)
21 Wall Ball Shots (20/14 lb)
20 calorie Row
14 Overhead Squats (135/95 lb)
19 Toes-to-Bars
Wod Type: For Time
Competitions:
Row (Rowing)
934 WODS were found
As much as rowing seems like an exercise in the arm, most of the strength for each stroke really comes from the leg push. It's also important to note that it's not just how many strokes a minute you can do, but about the quality of each stroke and how much space you can create for each stroke.
Glenn Pendlay
For Time
1,000 meter Row
10 Ground-to-Overheads (135/95 lb)
750 meter Row
10 Ground-to-Overheads (135/95 lb)
500 meter Row
10 Ground-to-Overheads (135/95 lb)
250 meter Row
10 Ground-to-Overheads (135/95 lb)
Wod Type: For Time
Movements: Ground-to-OverheadRow (Rowing)
Competitions:
Foundation Ten
AMRAP in 5 minutes
5 Overhead Squats (95/65 lb)
15 calorie Row
Wod Type: For Rounds/Reps (AMRAP)
Movements: Overhead SquatRow (Rowing)
Competitions:
Row 500m x2
2 Rounds for Time
500 meter max effort Row
90 seconds Rest
Wod Type: For Rounds/Reps (AMRAP)
Movements: Row (Rowing)
Competitions:
Backbone
For Time
5 Rounds of:
1,000 meter Row
2 minute Rest
Directly into:
50 Thrusters (135/95 lb)
Wod Type: Benchmark WodsFor Time
Movements: Row (Rowing)Thruster
Competitions:
Double Trouble
21-15-9 Calories for Time
Assault Air Bike
Row
Wod Type: Benchmark WodsFor Time
Movements: Air Biking/Assault BikingRow (Rowing)
Competitions:
Heinz 57
For Time
57 calorie Row
57 Kettlebell Swings (24/16 kg)
57 Dumbbell Snatches (50/35 lb)
57 Wall Ball Shots (20/14 lb)
57 Push-Ups
57 calorie Assault Bike
Wod Type: Benchmark WodsFor Time
Competitions:
MLK
For Time (with a Partner)
Buy-In:
15 Burpees Over Partner
Then, 2 Rounds of:
19 Snatches (95/65 lb)
29 calorie Ski Erg
Then, 2 Rounds of:
19 Thrusters (95/65 lb)
55 calorie Assault Air Bike
Then, 2 Rounds of:
19 Clean-and-Jerks (135/95 lb)
63 calorie Row
Then, 2 Rounds of:
19 Deadlifts (135/95 lb)
86 Double-Unders
Finally, 2 Rounds of:
35 Push-Ups
39 Sit-Ups
Wod Type: For TimeMemorial Wods
Competitions:
Calvario
Three AMRAPs in 24 minutes
AMRAP in 6 minutes:
5 Sumo Deadlift High-Pulls (60/40 kg)
10 Hang Squat Cleans (60/40 kg)
15 Push Presses (60/40 kg)
Rest 3 minutes
Then, AMRAP in 6 minutes:
50 Double-Unders
100 meter Shuttle Sprint
250 meter Row
Rest 3 minutes
Then, AMRAP in 6 Minutes:
15 Pull-Ups
30 Box Jump-Overs (60/50 cm)
45 Air Squats
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Puccio
For Time
1,000 meter Row
30 Power Cleans (135/95 lb)
30 Back Squats (135/95 lb)
1 mile Run
Wod Type: For TimeMemorial Wods
Competitions: