Row (Rowing)

As much as rowing seems like an exercise in the arm, most of the strength for each stroke really comes from the leg push. It's also important to note that it's not just how many strokes a minute you can do, but about the quality of each stroke and how much space you can create for each stroke.

Search...

For Time (with a Partner)

"Diane" 
21-15-9 reps of:
Deadlifts (225/155 lb)
Handstand Push-Ups 

"Jackie"
1,000 meter Row 
50 Thrusters (45 lb)
30 Pull-Ups 

"Grace" 
30 Clean-and-Jerks (135/95 lb)

Time Cap: 16 minutes

3 Rounds for Time

10 Deadlifts (225/155 lb)
21 Wall Ball Shots (20/14 lb)
20 calorie Row
14 Overhead Squats (135/95 lb)
19 Toes-to-Bars

For Time

1,000 meter Row
10 Ground-to-Overheads (135/95 lb)
750 meter Row
10 Ground-to-Overheads (135/95 lb)
500 meter Row
10 Ground-to-Overheads (135/95 lb)
250 meter Row
10 Ground-to-Overheads (135/95 lb)

AMRAP in 5 minutes

5 Overhead Squats (95/65 lb)
15 calorie Row

2 Rounds for Time

500 meter max effort Row
90 seconds Rest

For Time

5 Rounds of:
1,000 meter Row
2 minute Rest

Directly into:
50 Thrusters (135/95 lb)

4 Rounds for Total Reps in 26 minutes
Every 5 minutes, perform:
15 Lateral Burpees Over Rower
30/24 calorie Row
15 Lateral Burpees Over Rower
Max Wall Ball Shots (20/14 lb)
Rest 1 minute 30 seconds

8 Rounds for Time
250/200 meter Row
10 Burpees

For Time
1,000/750 meter Row
Directly into, 5 Rounds of:
12 Devil Presses (2x50/35 lb)
12 Box Jumps (30/24 in)
1,000/750 meter Row

For Time
50/40 calorie Row
40 GHD Sit-Ups
30 Chest-to-Bar Pull-Ups
20 Burpees over Dumbbell
100 foot Single-Arm Overhead Lunges (50/35 lb)