Row (Rowing)

As much as rowing seems like an exercise in the arm, most of the strength for each stroke really comes from the leg push. It's also important to note that it's not just how many strokes a minute you can do, but about the quality of each stroke and how much space you can create for each stroke.

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AMRAP (in a Team of 3) in 45 minutes

Buy-In: 
1,962 meter Row
210 Back Squats (50/35 kg)

Then, AMRAP in remaining time of:
57 Burpees
57 Deadlifts (80/55 kg)
57 Kettlebell Swings (24/20 kg)

For Time (with a Partner)

5,000 meter Row / 10 Burpees Over Rower
5,000 meter Bike / 10 Box Jumps (24/20 in)
5,000 meter Run / 10 Push-Ups

Working partner performs the corresponding 10 rep movement each time that partner switches off of the Row, Bike, Run.

3 Rounds For Total Reps in 17 minutes

1 minute Wall Ball Shots (20/14 lb)
1 minute Sumo Deadlift High-Pulls (75/55 lb)
1 minute Box Jumps (20 in)
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest

For Time

87 ft Sled Pull (245/185 lb)
12 Burpees
29 Wall Ball Shots (20/14 lb)
12 Overhead Squats (95/65 lb)
29 Box Jumps
12 Pull-Ups
29 calorie Row
87 ft Sled Pull (245/185 lb)

For Time

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of:
Calorie Row
Burpees

For Time

Buy-In: 40 Burpees

Then, 5 Rounds of:
403 meter Row
24 Power Cleans (115/85 lb)

AMRAP (with a Team of 3) in 15 minutes

15 Sit-Ups
12 calorie Row
9 Power Cleans (135/95 lb)
6 Pull-Ups
6 Synchronized Burpees

For Time (with a Partner)

1,984 meter Row

Rest 2 minutes

Then, 5 minutes to establish:
3 rep max Deadlift (each)

Then, 12 Rounds of:
20 Double-Unders
16 Pull-Ups

Then, 5 Rounds of:
8 Bar Over Burpees 
11 Power Cleans (70/47.5 kg)

Finally:
2,019 meter Run (together)

5 Rounds for Time

35 calorie Row
5 Deadlifts (185/125 lb)
3 Power Cleans (185/125 lb)

AMRAP in 24 minutes

6 Split Cleans (135/95 lb)
24 Sit-Ups
20 Push-Ups
19 calorie Row