For Time
30 Clean-and-Jerks (135/95 lb)
2000 meter Row
Wod Type: For Time
Competitions:
Row (Rowing)
934 WODS were found
As much as rowing seems like an exercise in the arm, most of the strength for each stroke really comes from the leg push. It's also important to note that it's not just how many strokes a minute you can do, but about the quality of each stroke and how much space you can create for each stroke.
Nokabull Six
For Time
50 Double-Unders
10 Squat Clean-and-Jerks (115/95 lb)
25 calorie Row
10 Squat Clean-and-Jerks (115/95 lb)
50 Double-Unders
10 Power Clean-and-Jerks (115/95 lb)
25 calorie Row
10 Power Clean-and-Jerks (115/95 lb)
Wod Type: For Time
Competitions:
Painstorm XXVI
Eight Tabatas in 39 minutes
Tabata Thrusters (95/65 lb)
1 minute Rest
Tabata Pull-Ups
1 minute Rest
Tabata Cleans (135/95 lb)
1 minute Rest
Tabata Ring Dips
1 minute Rest
Tabata Deadlifts (200/150 lb)
1 minute Rest
Tabata Handstand Push-Ups
1 minute Rest
Tabata Kettlebell Swings (1.5/1 pood)
1 minute Rest
Tabata Row
Wod Type: Benchmark WodsFor Rounds/Reps (AMRAP)
Competitions:
Martin Bell
For Time
2000 meter Row
100 Deadlifts (bodyweight)
50 Thrusters (43/30 kg)
1000 meter Row
100 Overhead-Touch Push-Ups
50 Pull-Ups
500 meter Row
100 AbMat Sit-Ups
100 Wall Ball Shots (20/14 lbs)
Competitions:
Van Aalten
AMRAP (with a Partner) in 20 minutes
2000 meter Row / partner Handstand
150 Wall Ball Shots / partner Handstand
Max Toes-to-Bars (alternate sets)
Wod Type: For Rounds/Reps (AMRAP)Hero Wods
Competitions:
Brennan
For Time (with a Partner)
1,000 meter Row
40 Overhead Squats (95/65 lb)
50 Chest-to-Bar Pull-Ups
750 meter Row
30 Squat Snatches (95/65 lb)
30 Chest-to-Bar Pull-Ups
500 meter Row
20 Overhead Squats (95/65 lb)
20 Chest-to-Bar Pull-Ups
250 meter Row
10 Squat Snatches
10 Chest-to-Bar Pull-Ups
Wod Type: For TimeMemorial Wods
Competitions:
Repeatability Tester
Mint Julep
AMRAP in 20 minutes
200 meter Row
14 Sit-Ups
7 Thrusters (95/65 lb)
Wod Type: For Rounds/Reps (AMRAP)
Competitions:
Caitlin
AMRAP 4 Autism 2019
AMRAP (with a Partner) in 32 minutes
52 foot Synchro Lunges
18 Clean-and-Jerks (95/65 lb)
16 Synchro Bar Facing Burpees
18 calorie Bike Erg
18 calorie Row
Wod Type: For Rounds/Reps (AMRAP)
Competitions: