4 Rounds for Time
7 Snatches (135/95 lb)
14 Burpees
21 Wall Ball Shots (20/14 lb)
500 meter Row
Competitions:
Row (Rowing)
934 WODS were found
As much as rowing seems like an exercise in the arm, most of the strength for each stroke really comes from the leg push. It's also important to note that it's not just how many strokes a minute you can do, but about the quality of each stroke and how much space you can create for each stroke.
#IAmVanessaGuillén
4 Rounds for Time
22 Burpees
22 Kettlebell Swings (53/35 lb)
22 Double-Unders
22 Hang Cleans (95/65 lb)
Cash-Out: 70 calorie Row
Wod Type: For TimeMemorial Wods
Competitions:
Cees Haak
2 Rounds for Time (with a Partner)
12 Burpee Wall Ball Shots (20/14 lb)
8 Clean-and-Jerk Complexes* (60/35 kg)
1,969 meter Row
1 minute Handstand Hold (cumulative)
6 Body Basters**
2,016 Single-Unders
*One "Clean-and-Jerk Complex" is: 1 Deadlift, 1 Power Clean, 1 Front Squat, and 1 Shoulder-to-Overhead
**One "Body Blaster" is: a Burpee into a Pull-Up into a Knees-to-Elbows
Wod Type: For TimeMemorial Wods
Competitions:
Carl Bini
5 Rounds for Time
500 meter Row
50 Double-Unders
5 Squat Clean Thrusters (155/105 lb)
Competitions:
Bad Ass Angel
For Time:
"Fly High 22"
AMRAP in 13 minutes:
22 calorie Row
22 Power Cleans (95/65 lb)
22 Wall Ball Shots (20/14 lb)
22 Toes-to-Bars
9 minutes Rest
Then, "Amanda"
9-7-5 Reps of:
Ring Muscle-Ups
Squat Snatches (135/95 lb)
Competitions:
Teeg
For Time (with a Partner)
1,000 meter Row
40 Deadlifts (225/135 lb)
30 Pull-Ups
800 meter Run
30 Pull-Ups
40 Deadlifts (225/135 lb)
1,000 meter Row
Wod Type: For TimeMemorial Wods
Competitions:
Weston
5 Rounds For Time
1000 meter Row
200 meter Farmer Carry (45 lb dumbbells)
50 meter Waiter Walk, Right Arm (45 lb dumbbell)
50 meter Waiter Walk, Left Arm (45 lb dumbbell)
Competitions:
WC 19.4
For Time (with a Partner)
Buy-In:
1 mile Run
2000 meter Row
Then, 5 Rounds of:
30 Synchronized Wall Ball Shots (20/14 lb, 10 ft)
20 Synchronized Toes-to-Bars
Cash-Out:
100 foot Synchronized Dumbbell Overhead Walking Lunges (50/35 lb)
Time Cap: 27 minutes
Wod Type: For Time
Competitions:
Chuck Heavy
For Time
1 mile Row
100 Push-Ups
1 mile Run
100 Thrusters (45/35 lb)
1 mile Row
Competitions:
Nokabull Five
5 Rounds for Time
6 Power Snatches (135/115 lb)
25 calorie Row
Wod Type: For Time
Movements: Row (Rowing)Snatch
Competitions: