For Time
28 Deadlifts (275/215 lb)
28 Power Cleans (185/125 lb)
28 Thrusters (135/75 lb)
Every minute on the minute, perform:
1 Rope Climb
Wod Type: For TimeMemorial Wods
Competitions:
Rope Climb
379 WODS were found
Sphinx
From 0:00-10:00:
1 rep max Front Squat
Then, at 10:00:
5 Rounds For Time
2 Rope Climbs
9 Chest-to-Bar Pull-Ups
4 Front Squats (80% of 1 rep max)
5 Strict Handstand Push-Ups
Competitions:
DVB
For Time
1 mile Run with medicine ball (20/14 lb)
Then 8 Rounds of:
10 Wall Ball Shots (20/14 lb)
1 Rope Climb (15 ft)
Then, 800 meter Run with medicine ball (20/14 lb)
Then 4 Rounds of:
10 Wall Ball Shots (20/14 lb)
1 Rope Climb (15 ft)
Then, 400 meter Run with medicine ball (20/14 lb)
Then 2 Rounds of:
10 Wall Ball Shots (20/14 lb)
1 Rope Climb (15 ft)
Competitions:
Mayhem Daily Wod – 200116
10 Rounds for Time
50 Double-Unders
1 Rope Climb
Wod Type: For TimeMayhem Daily Wods
Movements: Double-UnderRope Climb
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191220
For Time:
1000m Ski Erg
75 Bench Press (135/95)
* Every time you break perform 2 rope climbs *
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191213
For time:
Run 800 meters with a 45-lb. plate
100 toes-to-bars
155-lb. front squats, 50 reps
15-ft. rope climbs, 10 ascents
Run 800 meters with a 45-lb. plate
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191122
For Time
10 Rope Climbs
100ft Handstand Walk
8 Rope Climbs
100ft HSW
6 Rope Climbs
100ft HSW
4 Rope Climbs
100ft HSW
2 Rope Climbs
100ft HSW
Wod Type: For TimeMayhem Daily Wods
Movements: Handstand WalkRope Climb
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191004
AMRAP (with a Partner) in 31 minutes
Partner 1:
8 Thrusters, 155# / 105#
6 Rope Climbs, 15 ft.
11 Box Jumps, 30" / 24"
Partner 2:
400m Run with sandbag, 45# / 25#
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190906
3 Rounds for Time
8oom Run
7 Rope Climbs
28 Push-Ups
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190725
Skill Work
Rope Climbs
Metcon
"Michelle"
For Time:
Tabata (20 secs on/10 secs rest)
100 Back Squats (95/65)
- Straight into -
"Annie"
50-40-30-20-10
Double Unders
Abmat Sit ups
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com