For Time
100 Burpees
75 Pull-Ups
50 Pistols
25 Power Cleans (145/100 lb)
12 Rope Climbs (15 ft)
400 meter Run with Plate (45/35 lb)
Competitions:
Rope Climb
379 WODS were found
Maj Trevor Joseph
6 Rounds for Time
200 meter Run
16 Deadlifts (135/95 lb)
50 meter Farmer's Carry (2x53/44 lb)
6 Shoulder-to-Overheads (135/95 lb)
1 Rope Climb
33 Sit-Ups
26 Double-Unders
Competitions:
White
5 Rounds For Time
3 Rope Climbs (15 ft)
10 Toes-to-Bars
21 Overhead Walking Lunges (45/35 lb plate)
400 meter Run
Competitions:
Mayhem Daily Wod – 200116
10 Rounds for Time
50 Double-Unders
1 Rope Climb
Wod Type: For TimeMayhem Daily Wods
Movements: Double-UnderRope Climb
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191220
For Time:
1000m Ski Erg
75 Bench Press (135/95)
* Every time you break perform 2 rope climbs *
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191213
For time:
Run 800 meters with a 45-lb. plate
100 toes-to-bars
155-lb. front squats, 50 reps
15-ft. rope climbs, 10 ascents
Run 800 meters with a 45-lb. plate
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191122
For Time
10 Rope Climbs
100ft Handstand Walk
8 Rope Climbs
100ft HSW
6 Rope Climbs
100ft HSW
4 Rope Climbs
100ft HSW
2 Rope Climbs
100ft HSW
Wod Type: For TimeMayhem Daily Wods
Movements: Handstand WalkRope Climb
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 191004
AMRAP (with a Partner) in 31 minutes
Partner 1:
8 Thrusters, 155# / 105#
6 Rope Climbs, 15 ft.
11 Box Jumps, 30" / 24"
Partner 2:
400m Run with sandbag, 45# / 25#
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190906
3 Rounds for Time
8oom Run
7 Rope Climbs
28 Push-Ups
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com
Mayhem Daily Wod – 190725
Skill Work
Rope Climbs
Metcon
"Michelle"
For Time:
Tabata (20 secs on/10 secs rest)
100 Back Squats (95/65)
- Straight into -
"Annie"
50-40-30-20-10
Double Unders
Abmat Sit ups
Wod Type: For TimeMayhem Daily Wods
Competitions:
Source:
www.mayhemnation.com