Push-Up

920 WODS were found

You most likely did a push-up at some stage in your life before beginning CrossFit, but you may not have done the full spectrum of motion pushups we use in CrossFit. Your arms should be absolutely straight at the top, and your chest should be in touch with the ground at the bottom.

Regionals 10.2 (South Central)

AMRAP in 10 minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats
All with a weight vest (20/10 lb)

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Air Squat Pull-Up Push-Up

Air Squat Wods Pull-Up Wods Push-Up Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2010

Regionals 10.1 (Central/South America)

7 Rounds for Time
5 Pull-Ups
10 Push-Ups
15 Air Squats
10 Thrusters (115/75 lb)
Time Cap: 25 minutes

Wod Type: Competition Wods For Time

Movements: Air Squat Pull-Up Push-Up Thruster

Air Squat Wods Pull-Up Wods Push-Up Wods Thruster Wods

Competitions: Crossfit Games Regionals CrossFit Games Regionals 2010

Open 11.2

AMRAP in 15 minutes
9 Deadlifts (155/100 lb)
12 Push-Ups
15 Box Jumps (24/20 in)

Wod Type: Competition Wods For Rounds/Reps (AMRAP)

Movements: Box Jump Deadlift Push-Up

Box Jump Wods Deadlift Wods Push-Up Wods

Competitions: CrossFit Games Open 2011 Crossfit Open

Beach

For Time
210 meter Ocean Swim
1,500 meter Sand Run
50 Chest-to-Bar Pull-Ups
100 Hand Release Push-Ups
200 Air Squats
1,500 meter Sand Run

Wod Type: Competition Wods For Time

Movements: Air Squat Pull-Up Push-Up Run/Running Swim/Swimming

Air Squat Wods Pull-Up Wods Push-Up Wods Run/Running Wods Swim/Swimming Wods

Competitions: Crossfit Games CrossFit Games 2011

The Final 1

3 Rounds for Time
30 Push-Ups with Hand Release
21 Overhead Squats (95/65 lb)
Time Cap: 7 minutes

Wod Type: Competition Wods For Time

Movements: Overhead Squat Push-Up

Overhead Squat Wods Push-Up Wods

Competitions: Crossfit Games CrossFit Games 2010

Mayhem Daily Wod – 2111

Mayhem Daily Wod - 2111

      

For Time:
27-24-21-18-15-12-9-6-3
Push Ups
20 Jumping Air Squats after each set

Wod Type: For Time Mayhem Daily Wods No Equipment (Home Wods)

Movements: Air Squat Push-Up

Air Squat Wods Push-Up Wods

Competitions:

Source: www.mayhemnation.com

Tuesday 201229

Tuesday 201229

Complete as many rounds as possible in 15 minutes of:

20 push-ups
50 squats

Post rounds completed to comments.
Compare to 181122.

Wod Type: For Rounds/Reps (AMRAP)Main Site Daily WODs No Equipment (Home Wods)

Movements: Air Squat Push-Up

Air Squat Wods Push-Up Wods

Competitions:

Source: www.crossfit.com

Friday 201225

Friday 201225

12 rounds for time, starting with 1 and adding an exercise each round of:

1 wall walk
2 candlesticks
3 burpees
4 push-ups
5 walking lunges
6 air squats
7 sit-ups
8 jumping squats
9 jumping lunges
10 broad jumps
11 handstand push-ups
12 pistols

Perform the workout like the "12 Days of Christmas" song. In round 1 perform 1 wall walk. In round 2 perform 2 candlesticks and then one wall walk. In round 3 perform 3 burpees, then 2 candlesticks, then 1 wall walk. Continue adding a new exercise each round.

Wod Type: Main Site Daily WODs No Equipment (Home Wods)

Movements: Air Squat Broad Jump Burpee Handstand Push-Up Pistol Push-Up Sit-Up Wall Climb/Wall Walk

Air Squat Wods Broad Jump Wods Burpee Wods Handstand Push-Up Wods Pistol Wods Push-Up Wods Sit-Up Wods Wall Climb/Wall Walk Wods

Competitions:

Source: www.crossfit.com