5 rounds of: 1 minute of dumbbell deadlifts 1 minute of push-ups Do not rest between rounds. … [Read more...] about Thursday 200507
Push-Up
Thursday 200430
Handstand push-up ladder Rest 3 minutes Dip ladder Rest 3 minutes Push-up ladder For the ladder pattern, perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, etc., continuing as long as you are able. Use as many sets each minute as needed. … [Read more...] about Thursday 200430
Tuesday 200421
24-21-18-15-12-9-6-3 reps for time of: Med-ball cleans Push-ups ♀ 14-lb. ball ♂ 20-lb. ball If at home, modify with a jug or other heavy object. Share your at-home modifications and time in comments. … [Read more...] about Tuesday 200421
Monday 200413
Candy 5 rounds for time of: 20 pull-ups 40 push-ups 60 squats OR Maggie 5 rounds for time of: 20 handstand push-ups 40 pull-ups 60 single-leg squats, alternating legs Share your choice of workout, at-home modifications, and time in comments. | Compare to 180611. … [Read more...] about Monday 200413
Saturday 200404
SYLB Workout 1 Complete as many rounds as possible in 10 minutes of: 10 squats 9 dumbbell snatches, right arm 10 push-ups 9 dumbbell snatches, left arm ♀ 35-lb. DB ♂ 50-lb. DB … [Read more...] about Saturday 200404
Sunday 200322
On a 15-minute running clock, for max reps: 5 rounds of: 20 seconds of deadlifts, rest 10 seconds 20 seconds of push-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of squat cleans, rest 10 seconds 20 seconds of pull-ups, rest 10 seconds Then, 5 rounds of: 20 seconds of hang power snatches, rest 10 seconds 20 seconds of sit-ups, rest 10 seconds ♀ … [Read more...] about Sunday 200322
Monday 200309
Angie For time: 100 pull-ups 100 push-ups 100 sit-ups 100 squats … [Read more...] about Monday 200309
Tuesday 200218
Hard Cindy Complete as many rounds as possible in 20 minutes of: 5 weighted pull-ups 10 push-ups with feet on a box 15 squats holding a plate ♀ 25-lb. pull-ups, feet on 24-in. box, hold 25-lb. plate ♂ 35-lb. pull-ups, feet on 30-in. box, hold 45-lb. plate … [Read more...] about Tuesday 200218
Tuesday 200211
On a 15-minute running clock, for max reps: 5 rounds of: 20 seconds of pull-ups, 10 seconds of rest 20 seconds of push-ups, 10 seconds of rest Then, 5 rounds of squats and GHD sit-ups Then, 5 rounds of of rowing and double-unders … [Read more...] about Tuesday 200211
Thursday 200130
21-15-9 reps for time of: Dumbbell squat cleans Strict pull-ups Deficit push-ups (hands on DBs) ♀ 35-lb. DBs ♂ 50-lb. DBs … [Read more...] about Thursday 200130