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Push-Up

Friday 201030

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Mary Complete as many rounds as possible in 20 minutes of: 5 handstand push-ups 10 single-leg squats, alternating 15 pull-ups OR Cindy Complete as many rounds as possible in 20 minutes of: 5 pull-ups 10 push-ups 15 squats … [Read more...] about Friday 201030

Friday 200821

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Tabata handstand push-ups Rest 1 minute Tabata single-leg squats Rest 1 minute Tabata push-ups Rest 1 minute Tabata jumping lunges The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. … [Read more...] about Friday 200821

Friday 200703

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Zeus 3 rounds for time of: 30 wall-ball shots 30 sumo deadlift high pulls 30 box jumps 30 push presses 30-cal. row 30 push-ups 10 body-weight back squats ♀ 14-lb. ball, 55-lb. SDHP and press, 16-in. box ♂ 20-lb. ball, 75-lb. SDHP and press, 20-in. box … [Read more...] about Friday 200703

Tuesday 200616

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Cindy XXX Complete as much as possible in 20 minutes of: 10 pull-ups 20 push-ups 30 squats 15 pull-ups 30 push-ups 45 squats 20 pull-ups 40 push-ups 60 squats 25 pull-ups 50 push-ups 75 squats 30 pull-ups 60 push-ups 90 squats Try as long as possible for unbroken sets. … [Read more...] about Tuesday 200616

Monday 200608

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Complete as many rounds as possible in 25 minutes of: 25 sumo deadlift high pulls 25 push-ups 25 thrusters 25 sit-ups ♀ 45 lb. ♂ 65 lb. Share your at-home modifications and rounds completed in comments. … [Read more...] about Monday 200608

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