Push Press

454 WODS were found

Push-Press is a basic exercise for activating the core of the body and proper transfer of force from the bottom to the upper extremities. The core of our body is the “body zone”. Push-Press training requires a very strong power belt as well as very good coordination for the transition from push to push.

Sunday 151018

Sunday 151018

Push press 3-3-3-3-3-3-3 reps

Wod Type: Main Site Daily WODs

Movements: Push Press

Push Press Wods

Competitions:

Source: www.crossfit.com

Thursday 150924

Thursday 150924

4 rounds for time of:
30 push-ups
115-lb. front squats, 20 reps
115-lb. push presses, 20 reps
30 GHD sit ups

Wod Type: Main Site Daily WODs

Movements: Front Squat GHD Sit-Up Push Press Push-Up

Front Squat Wods GHD Sit-Up Wods Push Press Wods Push-Up Wods

Competitions:

Source: www.crossfit.com

Monday 150706

Monday 150706

42-30-18 reps for time of:
20-lb. wall-ball shots
75-lb. sumo deadlift high pulls
20-inch box jumps
75-lb. push presses
Row (calories)

Wod Type: Main Site Daily WODs

Movements: Box Jump Push Press Row (Rowing)Sumo Deadlift High-Pull Wall Ball Shot

Box Jump Wods Push Press Wods Row (Rowing) Wods Sumo Deadlift High-Pull Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Thursday 150625

Thursday 150625

4 rounds for time of:
Row 500 meters
135-lb. push presses, 15 reps

Wod Type: Main Site Daily WODs

Movements: Push Press Row (Rowing)

Push Press Wods Row (Rowing) Wods

Competitions:

Source: www.crossfit.com

Tuesday 150414

Tuesday 150414

Complete as many rounds as possible in 15 minutes of:
135-lb. push presses, 7 reps
135-lb. overhead squats, 10 reps
15 GHD sit-ups

Wod Type: Main Site Daily WODs

Movements: GHD Sit-Up Overhead Squat Push Press

GHD Sit-Up Wods Overhead Squat Wods Push Press Wods

Competitions:

Source: www.crossfit.com

Friday 150410

Friday 150410

5 rounds for time of:
20 wall-ball shots, 20-lb. ball to 10-ft. target
75-lb. sumo deadlift high pulls, 20 reps
20-inch box jumps, 20 reps
75-lb. push presses, 20 reps
Row 20 calories
Rest 1 minute

Wod Type: Main Site Daily WODs

Movements: Box Jump Push Press Row (Rowing)Sumo Deadlift High-Pull Wall Ball Shot

Box Jump Wods Push Press Wods Row (Rowing) Wods Sumo Deadlift High-Pull Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com

Tuesday 150331

Tuesday 150331

Complete as many rounds as possible in 5 minutes of:
275-lb. deadlifts, 3 reps
115-lb. push presses, 7 reps

Wod Type: Main Site Daily WODs

Movements: Deadlift Push Press

Deadlift Wods Push Press Wods

Competitions:

Source: www.crossfit.com

Monday 150223

Monday 150223

4 rounds for time of:
95-lb. sumo deadlift high-pulls, 10 reps
95-lb. push presses, 10 reps
95-lb. back squats, 20 reps

Wod Type: Main Site Daily WODs

Movements: Back Squat Push Press Sumo Deadlift High-Pull

Back Squat Wods Push Press Wods Sumo Deadlift High-Pull Wods

Competitions:

Source: www.crossfit.com

Sunday 150215

Sunday 150215

For time:
50 box jumps, 24-inch box
50 jumping pull-ups
50 kettlebell swings, 1 pood
50 walking-lunge steps
50 knees-to-elbows
50 push presses, 45 lb.
50 back extensions
50 wall-ball shots, 20-lb. ball
50 burpees
50 double-unders

Wod Type: Main Site Daily WODs

Movements: Back Extension/Hip Extension Box Jump Burpee Double-Under Kettlebell Swing Lunge Pull-Up Push Press Toes-to-Bar/Knees-to-Elbows Wall Ball Shot

Back Extension/Hip Extension Wods Box Jump Wods Burpee Wods Double-Under Wods Kettlebell Swing Wods Lunge Wods Pull-Up Wods Push Press Wods Toes-to-Bar/Knees-to-Elbows Wods Wall Ball Shot Wods

Competitions:

Source: www.crossfit.com