Push press 3-3-3-3-3-3-3 reps … [Read more...] about Sunday 151018
Push Press
Thursday 150924
4 rounds for time of: 30 push-ups 115-lb. front squats, 20 reps 115-lb. push presses, 20 reps 30 GHD sit ups … [Read more...] about Thursday 150924
Monday 150706
42-30-18 reps for time of: 20-lb. wall-ball shots 75-lb. sumo deadlift high pulls 20-inch box jumps 75-lb. push presses Row (calories) … [Read more...] about Monday 150706
Thursday 150625
4 rounds for time of: Row 500 meters 135-lb. push presses, 15 reps … [Read more...] about Thursday 150625
Tuesday 150414
Complete as many rounds as possible in 15 minutes of: 135-lb. push presses, 7 reps 135-lb. overhead squats, 10 reps 15 GHD sit-ups … [Read more...] about Tuesday 150414
Friday 150410
5 rounds for time of: 20 wall-ball shots, 20-lb. ball to 10-ft. target 75-lb. sumo deadlift high pulls, 20 reps 20-inch box jumps, 20 reps 75-lb. push presses, 20 reps Row 20 calories Rest 1 minute … [Read more...] about Friday 150410
Tuesday 150331
Complete as many rounds as possible in 5 minutes of: 275-lb. deadlifts, 3 reps 115-lb. push presses, 7 reps … [Read more...] about Tuesday 150331
Monday 150223
4 rounds for time of: 95-lb. sumo deadlift high-pulls, 10 reps 95-lb. push presses, 10 reps 95-lb. back squats, 20 reps … [Read more...] about Monday 150223
Sunday 150215
For time: 50 box jumps, 24-inch box 50 jumping pull-ups 50 kettlebell swings, 1 pood 50 walking-lunge steps 50 knees-to-elbows 50 push presses, 45 lb. 50 back extensions 50 wall-ball shots, 20-lb. ball 50 burpees 50 double-unders … [Read more...] about Sunday 150215
Wednesday 150128
Thruster / push press / push jerk / split jerk 1-1-1-1-1-1-1 reps A thruster followed by a push press followed by a push jerk followed by a split jerk without dropping the bar is one rep. … [Read more...] about Wednesday 150128