For time: 50 jumping alternating lunges, 50 steps 50 pull-ups 50 push presses, 95 lb. 50 hip extensions 50 burpees … [Read more...] about Sunday 170716
Push Press
Saturday 170617
Shoulder press 1-1-1-1-1 reps Push press 1-1-1-1-1 reps Push jerk 1-1-1-1-1 reps Try to increase the load on each of the fifteen reps. … [Read more...] about Saturday 170617
Monday 170612
4 rounds for time of: 30 push-ups 115-lb. front squats, 20 reps 115-lb. push presses, 20 reps 30 GHD sit-ups … [Read more...] about Monday 170612
Sunday 170604
5 rounds for reps of: 1 minute of 75-lb. sumo deadlift high pulls 1 minute of 75-lb push presses 1 minute of rowing Rest 1 minute … [Read more...] about Sunday 170604
Thursday 170504
For time: 15 push presses 5 rope ascents 12 push presses 4 rope ascents 9 push presses 3 rope ascents 6 push presses 2 rope ascents 3 push presses 1 rope ascent Use ¾ body weight for push presses and climb a 15-ft. rope. … [Read more...] about Thursday 170504
Sunday 170226
Complete as many rounds as possible in 12 minutes of: 15-ft. rope climbs, 3 ascents 135-lb. push presses, 12 reps 50 double-unders … [Read more...] about Sunday 170226
Saturday 170218
Tabata Barbell Tabata deadlift, 185 lb. Tabata hang power clean, 135 lb. Tabata front squat, 85 lb. Tabata push press, 65 lb. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Rest one minute between exercises. … [Read more...] about Saturday 170218
Wednesday 170201
Push press 1-1-1-1-1-1-1 reps. … [Read more...] about Wednesday 170201
Sunday 170115
For time: 50 box jumps, 24-inch box 50 jumping pull-ups 50 kettlebell swings, 1 pood 50 walking-lunge steps 50 knees-to-elbows 50 push presses, 45 lb. 50 back extensions 50 wall-ball shots, 20-lb. ball 50 burpees 50 double-unders … [Read more...] about Sunday 170115
Friday 161223
Tiff On a 25-minute clock, Run 1.5 miles Then perform as many rounds as possible of: 11 chest-to-bar pull-ups 7 hang squat cleans, 155 lb. 7 push presses, 155 lb. … [Read more...] about Friday 161223